If you take a bottle of any cream anti wrinkle, insurance in its composition will find antioxidants, vitamins and fatty acids. In addition, almost for granted, you will read that it has collagen and hyaluronic acid. Both supplements can be purchased at a pharmacy separately and cost less than the cream anti wrinkle.
And this happens with various elements. Below we have listed a number of supplements that will help you take care of the skin, protecting against ultraviolet light, wind and frost, they help to restore it, they cover the deficit of collagen and hyaluronic acid or improve its synthesis.
How to prevent wrinkles
It strengthens your protective barrier
While weaker, more moisture will lose the skin, becoming thin, dull and dry, burning more readily with the Sun and taking more to restore.
It stimulates regeneration
Compensates for hyaluronic acid, collagen and elastin. With age, our skin will produce less of these substances it is necessary to add externally or stimulate its synthesis.
These protect against free radicals, thanks to which your skin ages and collagen – which is your main “building material” – is destroyed.
You should have three components, because if you only focus on collagen, skin will be unprotected and will accumulate harmful substances in it and will end up equally aging. And if you only add antioxidants and strengthens the protection, the skin will not be affected by germs and the Sun, but wrinkles will not disappear.
Serums, creams, liquids and injections do not guarantee you a beautiful and young skin. Cosmetics manufacturers produce masks based on hyaluronic acid, offer injections with vitamins and added collagen creams. Along with their respective substance active, each product has a long list of added components.
After purchasing a cream by 20 or 40 dollars, as a result we will receive very few substances that actually help to improve our skin. On the contrary, supplements and vitamins in capsules are an alternative that will be much more useful and will cost you between 5 and 10 times less money.
It strengthens the protection
Vitamin E capsules
This is a powerful antioxidant that acts together with vitamin C preventing sunburn, resisting to free radicals and protecting from aging and oxidative stress.
Take 1 capsule of vitamin E per day ideally having 15 milligrams of active ingredient.
Ferulic acid gel
If you add this acid to vitamins E and C, multiplicarás by 4 or 8 protection against sun damage. And it is this substance softens and moisturizes, stimulates microcirculation and the synthesis of elastin and collagen, which prevents photoaging.
The recommended use is in format of gel, which easily penetrates the skin and strengthens its protective barrier. Apply 2-3 times a week, avoiding the skin around your eyes. Before applying on your face, you have to try as reacts your skin in one hand.
Vitamin A in capsules
Increases collagen synthesis, which will improve the immunity of the skin. Retinol protects against UV radiation such and as if it were a sunscreen. Taking a capsule with 700 milligrams (or a maximum of 3 grams) of vitamin A per day.
It stimulates regeneration
The skin not do without this connective protein. It is necessary to offset its deficit as the body is aging and ceases to produce it in sufficient quantities. Take collagen supplement improves the condition of skin in just 8 weeks, decreasing the roughness and dehydration while increasing elasticity.
Take capsules with 2.5 grams of collagen every day.
If the amount of hyaluronic acid diminishes, our skin dries and becomes inelastic. Japanese researchers did a study giving a group of people 120 mg of hyaluronic acid in a daily capsule, and giving a placebo to another group. After 12 weeks, those who took hyaluron had significantly fewer wrinkles.
For this reason, the recommended daily dose is 1 capsule with 120 mg of active ingredient.
- Cupuaçu butter
In addition to quickly penetrate the skin, it is able to retain moisture better than any other butter. The cupuaçu are antioxidants acidic and very powerful fatty that help the regeneration of the skin, which helps keep our skin young any longer. This oil retains 30% more moisture than lanolin, used by Japanese and Korean cosmetics.
Instead of using a cream or night mask, apply this butter for 20 minutes, dry excess with a paper towel.
This antioxidant protects against free radicals and oxidative stress, which allows the skin to recover more easily after being burned by the Sun or the cold. As we age, it is more difficult to regenerate skin and take vitamin C solves this problem.
Take capsules to 75 mg of vitamin C po day if you’re female, or 90 mg if you are a man.
Lipoic acid or vitamin N
It works together with vitamins C and E as it improves its anti-aging effect. It helps to rebuild collagen and removes inflammation. Take one capsule of between 20 and 50 mg of lipoic acid daily.
This Coenzyme greatly reduces wrinkles and micro relief lines, also prevents the loss of elasticity and improves the smoothness of our skin. It also protects it from the Sun without affecting the hydration.
Take a 30 mg capsule daily.
The 4 best oils for take off the make-up, rather than an anti-wrinkle night cream
Studies have proven its effectiveness in the skin of menopausal women. Use every day improves the elasticity of the skin in just 60 days, reinforcing their capacity to retain moisture and soften it.
Vitamins E and K help the skin to regenerate more quickly and regain its elasticity. It is a natural barrier against ultraviolet radiation with a degree of protection of 4.6 FPS.
Aceite de semilla de uva
Es uno muy popular entre las compañías de cosméticos, siendo usado para cremas, máscaras y lociones. Posee una gran cantidad de ácidos grasos y vitaminas. Su ácido palmítico ayuda a producir colágeno y elastina, su ácido esteárico protege contra la luz del sol y su ácido linoleico ex un antioxidante muy poderoso.
Aceite de sésamo
Retiene bien la humedad en la piel y sus antioxidantes protegen la piel de la exposición solar y retrasan el envejecimiento.