Specialist explained the real tip to lose weight (and it is not diet)

Specialist explained the real tip to lose weight (and it is not diet)
  • 12
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    12
    Shares

Sophie Deram is a famous endocrinologist and nutritionist at the medical school of the University of Sao Paulo, Brazil, and she firmly states that dieting will not make you lose weight, it will increase your weight.

For many people this will seem somewhat illogical and absurd, but this endocrine states that diets are fattening, because they will never make you lose weight.

This is because your brain sees the loss of how a danger and not as an achievement, so it activates a kind of defense mechanisms that will not allow us to lose weight, but to gain it.
Result of image to lose weight

Deram says that starting a restrictive diet is not the best way to lose weight, because our emotions play a key role in weight loss, by telling your brain do not think about food this will do it and you will feel more desire to eat and to be hungry.

When you limit yourself to eating something and then you do it again, you do it in excess, so you go back to increasing your initial weight, even to double it.

The trick is simple

The trick of Sophie Deram to lose weight is the emotional feeding, because once you manage to discover if in reality you are hungry, you are sad or bored you can reduce your weight.

The more you limit your brain to eat the more you will lose weight and sometimes you will increase, because your brain feels it will send you the sensation of being hungry, so you will eat more, which does not help you at all.

If you want to know more about health, tips, tips, recipes or even how to lose weight, do not forget to follow us on our facebook page or you can read them directly here.

It is important to start having habits and a healthy eating routine, this is not about eating less, just eat better, consume less processed foods and more healthy foods.
Result of image to lose weight

To lose weight you should also drink a lot of water and avoid consuming alcoholic or sugary drinks every day, as well as it is important that you reduce the consumption of food on the street, try to cook yourself, in this way you will be able to control the amount of fats, sugar and salt that carries your food.

You should also take care of eating for pleasure or for having “desire to eat”, because this is the way in which your brain deceives you so that you eat more times a day than is recommended.

The trick is not to stress your brain with weight loss, remember that the motions control our entire body, even our body, keep calm, take your time, eat healthy and exercise, this way you lose weight.

  • 12
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Comments are closed.