A recent study has pointed out that crying can help you reduce your excess weight. This research was carried out at St. Paul Ramsey Medical Center in the United States.
Peter Slack, director of the research, has determined that when one cries, the body releases two hormones that have the function of a natural analgesic. This helps you eliminate the toxins product of stress. By following, you can reduce your weight.
In that sense, crying can help you lose the extra pounds. The hormones are prolactin and leucine encephalic, which are caused by stress.
Once these hormones are released, the level of cortisol decreases considerably, this element is very associated with the retention of fat in the body.
To optimize this result, it is recommended to do a lot of exercises after crying, so that you lose weight more quickly. Although you should bear in mind that not only is it enough to watch sad movies or peel onions, but you have to experience a very strong feeling like stress, anger or a lot of pain.
Therefore, you should know that it will no longer be necessary for you to endure crying. Just get free and you will see the results in a short time.