Accelerate your metabolism with 3 ingredients to lose weight

Accelerate your metabolism with 3 ingredients to lose weight
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To start it is important that you first know what the metabolism is, as many people have a misconception that it is and how it works, the metabolism is the way in which our body produces and administers the energy we need to live.

You should also know that the organ that is responsible for controlling the metabolism is the thyroid, so you should examine yourself before thinking that you have not been able to accelerate your metabolism and therefore not lose weight, because you may have thyroid problems.

In addition the development of the muscles will help you to accelerate your metabolism, because the more muscles you develop, the more you can accelerate your metabolism and lose weight quickly.

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In addition to developing your muscles through aerobic exercises, in this post we will teach you to prepare a very simple recipe with only 3 ingredients that will help you accelerate your metabolism and lose weight faster than you thought.

Because we think about you and your well-being, we will tell you later about the recipe and how each of its ingredients helps you lose weight. You only need water, apple and cinnamon.

These ingredients are essential to achieve our purpose, because they are foods that do not have an important caloric contribution, thus helping the acceleration of the metabolism that is in turn contributes to the loss of the fat that we accumulate in our body.

Cinnamon will help you to maintain stable levels of sugar in your blood, in addition to serving as an anti-inflammatory, the green apple will help protect your cells from aging, as it has antioxidant properties.

Steps and ingredients to prepare this recipe.

Image result to accelerate metabolism

You will need 2 green apples, 1 liter of water, 2 sprigs of cinnamon and if you like the juice of a lemon, this last ingredient is optional, although its properties contribute significantly to the acceleration of metabolism and weight loss.

The preparation of this recipe is very simple, it will not take you more than 10 minutes, you just have to wash and chop the apples, put them in a jar along with the liter of water, add the two cinnamon sticks and if you want the juice lemon.

It is recommended that you prepare it at night so that you let it rest in the fridge during the course of it, in this way the water will absorb all the properties for a better effect.

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