6 Secrets of Jennifer Lopez to stay young and beautiful at 49 years old

6 Secrets of Jennifer Lopez to stay young and beautiful at 49 years old
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He said it! Who is considered one of the most beautiful women in the world, is undoubtedly the great Jennifer Lopez. For her to be 49 years old is not an impediment to look better and better and with an enviable figure. Well, today she was encouraged to tell us what is the secret to look better than ever. Pay a lot of attention!

Secrets of Jennifer Lopez to keep her sexy figure

1- ORGANIC DIET

For the singer to lead a healthy life and consume healthy foods is the key point to maintain her slender figure. According to People magazine, Jlo’s secret lies in the organic diet. 
Everything is organic and everything is very well thought out, with a balance of very high quality proteins and a large amount of nutrients rich in nutrients. There is nothing processed, “Tracy Anderson, JLo’s trainer, explained to the publication.

2- PROTEIN

For the artist, protein is her best option when it comes to having cravings. And is that thanks to this she remains without the attempt to eat something that fattens, in addition to proteins that come to make proteins for the muscle.

3- ALL WITH MEASURE

“We’re all human. I do not think you should punish yourself if you make a mistake or if you eat a fried potato. Everybody wants a cookie, a piece of cake or fried chicken from time to time. It’s not about that. It’s about always and constantly improving and trying to do it well, “he explained.

4- A LOT OF WATER
Hydration is another of Jlo’s main secrets, which is why it takes more than 3 liters of water per day.

5. ROUTINE EXPRESS
“The routine with Jennifer is express. There is no rest. We take a quick breath while we talk. His workouts are very high energy and there is a lot of movement, “explained the entrant to Us Weekly.

6. MIRACULOUS SHAKING TO LOWER WEIGHT
Jennifer said on more than one occasion that she always drinks a banana, spinach and protein batid every time she does not have time to go to the gym.

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