Our breath and the state of our teeth reveal a lot of how we are inside, therefore, it is not enough to just eat well. You can tell that between the teeth and at the base of the gums begins to form tartar, a yellowish layer that gradually damages our teeth.
This happens because of the accumulation of calcium and phosphorus salts, which are elements that are obtained from the meals and if you do not brush your teeth it will harden over time.
Pay close attention to these recommendations that we are going to give you so that you eliminate them naturally.
APPLE
Eating an apple a day is very positive for your teeth and your breath. In addition, it is perfect to clean the teeth naturally, keep the gums healthy and prevent bleeding. It is recommended to eat it with whole and skin.
TOMATO AND STRAWBERRIES
Strawberry is a delicious and nutritious fruit, and is the most recommended to combat tartar. To work, you should rub a bit of strawberry or tomato on your teeth, wait a few minutes and rinse.
SODIUM BICARBONATE
Sodium bicarbonate is widely used to whiten teeth and is also good for reducing the accumulation of calcium salts. It is recommended to dip a brush, then dip it inside the baking soda and brush your teeth as if it were with toothpaste. Rinse with warm water.
ALMONDS
It is very similar when you eat an apple; With the friction between the fruit and the teeth, this fruit will remove all the residues that are between the teeth and gums.
