Broccoli is a plant that is considered as one of the best Super foods of the world, as it is rich in vitamins A, C and E. It is recognized by its large capacities to combat some diseases and is also one of the best cruciferous vegetables. The problem is that most people, just consume the florets, and botan stem and leaves without realizing that are pulling a lot of nutrients that make it very well to health. In this article you can learn to prepare and eat broccoli in the right way and get the most out of this super plant.
No boats stems of broccoli
The stalk of broccoli is a great source of fiber, even more than flowers and has a delicious sweet taste. To be included in the food, the outer layer must be removed and cut into small cubes. You have to cook a little longer than the flowers, so it should be placed in a pot a few minutes extra.
We recommend eating the leaves of broccoli
Believe it or not, the leaves of broccoli are the jewel of the plant overlooked. They contain more beta-carotene than all parts of the plant. This naturally bright pigment has been recognized as a substance that can reduce the risk of chronic diseases in pre-menopausal women
In addition, decreases the chances of developing age-related macular degeneration. Beta-carotene is also one of the 9 best antioxidants for great health. The leaves also abound in vitamin A, a fat-soluble vitamin, which plays an important role in the function of the immune system and protects vision. They also contain lots of vitamin C.
Only 30 grams of leaves provided 43% of the recommended daily intake of vitamin C. The leaves can be consumed in a manner similar to the flowers. You should consider it as another green leafy vegetables to choose. You can boil them, Saute them or roast them and enjoy their great taste, but the best method of cooking is steaming.
Consume it steam
Pay attention to how you prepare your food, this is especially important with the broccoli. If you are using the proper method of preparation, you can make a big difference to your health. In order to enjoy the range of benefits of this plant, you must Cook steamed. A 2008 study published in the journal of agriculture and chemistry showed that steaming broccoli is the best method of preparation. It is the only method that preserves and enhances its potential to combat some diseases.
If you are looking for another way to prepare your vegetables, you can go to a the 2010 study that revealed that the addition of a bit of flavor to your broccoli improves the properties against some diseases. In order to achieve this effect, you can give life to your broccoli with mustard, horseradish, wasabi, or chiles. So don’t let side green and Red chilies and enjoy a hot meal that will keep the goodness of broccoli.
When buy you
When choosing a broccoli, choose dark green and green flowers be purplish or bluish green, as these have more beta-carotene compared with pale green or yellow-green counterparts. Now you know how you should choose your broccoli in order to make the most of this great vegetable.