Breakfast is the most important meal of the day, they say. May sound a bit corny, right? However, nutritionists and doctors can’t recommend that we eat oatmeal in the morning.
Oats should be of high quality, respecting the environment, and be free of impurities and foreign particles. To diversify flavor, add to mixture fresh fruits, nuts, cinnamon, cream or yogurt low-fat.
Your muscles will receive more protein
About 8 tablespoons of oatmeal gives your body a 15% of the recommended daily amount of protein. Don’t forget the vitamin E, antioxidants and glutamine, which help to regenerate muscle fibers more quickly.
You will lose weight
Daily consumption of oats helps improve metabolism accelerating weight loss. A breakfast oatmeal-based over a long period of time allows us to avoid excessive consumption of calories.
It will decrease the risk of heart disease
Oatmeal is rich in healthy fats and supports the proper functioning of heart cells, in addition to doing the same with the circulatory system. Thanks to antioxidants present in it, the likelihood of damage to the walls of the blood vessels by radical free is reduced.
You’re going to get rid of digestive problems
Experts recommend eating fiber daily, 25 to 35 grams, since this is ideal for a good digestion. Only a small portion of oats contains 1/5 of the recommended daily intake of fiber.
You’ll get healthier skin
Oats is ideal for the treatment of inflammatory or irritation and eczema conditions, since their consumption promotes the health of the skin. Its unique properties come from the presence of a wide variety of vitamins and trace elements that are found in its composition.
Do you eat oatmeal every day? Or maybe you will begin to eat more after this article? Tell us in the comments!