Use celery to lose weight quickly

Use celery to lose weight quickly
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Celery is aromatic, light and fibrous. Without a doubt it is the essential ingredient of any soup but it can be consumed in different ways, you only have to incorporate it as part of your diet and always keep it handy in your fridge. One of the benefits of celery is that its caloric content is low and its composition is mostly water, this helps to eliminate toxins and retention of fluid in the body. There is even one of the so-called “negative calorie foods”, because the energy you spend in chewing it and digest it is almost equal to that you eat when you eat it.

In addition, its texture is fibrous and this creates a feeling of satiety, so you can consider it an ideal snack. Below are some ideas to use celery in your diet:

Celery is aromatic, light and fibrous. Without a doubt it is the essential ingredient of any soup but it can be consumed in different ways, you only have to incorporate it as part of your diet and always keep it handy in your fridge.

One of the benefits of celery is that its caloric content is low and its composition is mostly water, this helps to eliminate toxins and retention of fluid in the body. It is even one of the so-called “negative calorie foods”, because the energy you spend in chewing it and digest it is almost equal to that you eat when you eat it.

In addition, its texture is fibrous and this creates a feeling of satiety, so you can consider it an ideal snack. Below are some ideas to use celery in your diet:

Soup for lunch
This soup is aromatic, satisfy your appetite and have a purifying effect:

Ingredients:

6 branches of celery
a spoonful of olive oil
1 onion
a little pepper
1 tsp. cornstarch (corn flour)
1 liter of water with stock cube
1 bay leaf

Preparation

Wash celery, chop it into small pieces with the onion.
In a pot, put a little olive oil and when hot add the celery and onion.
Add water with the stock cube and bay leaf.
When it is boiling, add the cornmeal to make it thicken. Slowly stir to avoid lumps. Finally, remove the bay leaf, add a pinch of pepper and pass all the preparation for the Blender to obtain a cream.

A smoothie before dinner: The consumption of this milkshake will help smaller portion of food for dinner.

Ingredients

Two great kiwis
three stalks of celery
a bunch of parsley
two oranges

Preparation
Peel the kiwis and cut into small pieces.
Chop the parsley and cut the celery into small pieces.
Squeeze the juice from the oranges.
Add the components to the mixer and get a homogeneous juice. If needed, add sweetener, it may be a little honey.

To lose weight it is necessary to be consistent with the diet, set a healthy and balanced eating plan and complement it with physical exercise at least 3 times a week.

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