Generally, many take a cup of coffee in the morning to wake up completely and have energy. Although this food has many benefits, taking it when you are fasting can be very harmful to the health of your body as time passes.
Always drink a cup at breakfast has many effects on our body. In case you drink coffee when you have not eaten any food and you are on an empty stomach, the production of gastric acid will accelerate completely.
In some days it may cause indigestion and acidity of the stomach. On the other hand, when this practice is recurrent you may suffer from chronic gastritis.
On the other hand, it can also have negative consequences on the heart rate. This can trigger nervousness or tremors in the hands. In other cases, irritability and changes in mood may occur. It also affects our ability to concentrate.
The biological cycle also presents many changes. The creation of the hormone cortisol, whose main function is to provide energy, is reduced.
Although it is true that coffee has antioxidant benefits, which delays the aging of cells. It also has a stimulation effect that occurs in the first 20 minutes of having drunk it.
It is recommended to consume the coffee after 3 or 4 hours of waking up since the production of cortisol is reduced naturally. .