The Onion is one of our medicinal food par excellence. Properties highly cleansing, antiseptic, diuretic, it is an ideal remedy to combat all kinds of kidney problems, such as urine infections, stones in the kidney, fluid retention, among others.
It is also rich in minerals as calcium, the amgnesio, chlorine, cobalt, copper, iron, phosphorus, iodine, Silicon or sulfur, among many others, also contains vitamins A, B, C and E. These values give you many health properties.
Learn to care for your kidney doing a kidney cleansing-based onion soup for nine days. From the moment Lam you will notice results and your kidneys will thank you.
Properties of onion
- Diuretic, by which helps in the retention of liquids, swollen eyelids, edema, etc.
- It fights inflammations
- It is a great antioxidant
- It is antiseptic, antimicrobial and antifungal, helps us to fight infections caused by bacteria, microbes and fungi.
- Improve respiratory function
- Protects us from cardiovascular disease
Preparation of the
You must put to boil an onion for each litre of water. Optionally, add a few sprigs of parsley, which will also help us to debug the kidneys in depth along with onions.
Daily you should drink two litres of water and two onions cooking. You can prepare more quantity and keep it in the refrigerator for a maximum of two or three days.
Throughout the day, out of meals and if possible to warm or room temperature. If you wish you can add a bit of lemon juice to the broth.
It is highly recommended that you drink at least two cups on an empty stomach, at least half an hour before breakfast.
Try to drink daily cooking before the afternoon to avoid the need to go to the bathroom during the night.
Cure for nine days
During 9 days the depurative cure kidney recommended, in addition to drinking wine, follow the directions:
- Avoid salt and salty foods: can meals with a little water of sea salt.
- Reduces the consumption of animal protein and prioritizes the vegetable protein: an excellent legume for the kidneys are the azuki beans. In addition to vegetables you can eat nuts, mushrooms and also egg or fish, although this last is of animal origin.
- Avoid refined sugar and sugary foods: to sweeten prefer honey or stevia.
- Along with the liver kidneys, are the main organs that usually cools and lead to a worsening of renal diseases, lack of energy and fatigue, pain in the lower back, etc. To prevent this you must wrap the middle and lower area of the back well and at night you can get a time a bag with warm water or a power mat.
- If you do exercise and sweat, this will help to download the kidneys and overloading them, it will be another way to eliminate fluids of our body.
Healthy daily menu
- In fasting: two or three glasses of broth
- Breakfast: Toast whole-wheat bread and a tortilla
- Throughout the morning: several glasses of broth
- Mid-morning: dried fruits
- Food: I stew of lentils and brown rice, mixed salad and applesauce sweetened with honey
- Until in the afternoon: several glasses of broth
- Snack: Banana and blueberry Smoothie
- Dinner: Cabbage with potato, lightly fried with garlic and fish fillet
Some people do not Digest well the raw onion, but it is possible that if they digest it well if it is cooked. It is recommended to try this cure with caution and if there are symptoms of poor assimilation, prevents to continue debugging.