Breakfast is one of the main meals of the day and should be as varied as possible provide everything your body needs: fruits, grains, fibers and dairy. This many people know this, but perhaps not are taking into account that these foods are absorbed better if you have an empty stomach.
It is therefore advisable to drink ginger water before breakfast, so you powers all its benefits.
Benefits when taking water gingerbread every morning:
You won’t have any stomach disorders
Ginger water will help you to better metabolize everything you eat during the day and avoid the inconvenience that produce heavier foods.
You have Radiant skin
Antioxidants, minerals and vitamins containing ginger water are ideal for your skin and do not imply long time front of the mirror, as if other treatments do. This is a natural way to keep your skin shiny and prevents to use creams with chemicals such as the anti wrinkles, which can have negative effects.
You will serve as an anti-inflammatory
If you suffer from headaches, joint or muscle and you usually resort to medications such as acetaminophen to relieve migraines, you’ll find a natural solution in water of ginger. Drink ginger water daily to get up and you will notice is how desinflaman the most citrus areas.
It will help you to lose weight and get fit
Ginger water speeds up the metabolism, facilitates the absorption of the nutrients that you enter through food and operates also as a diuretic. If you are dieting or want to keep your figure you must incorporate ginger water into your life that will help you delete what you don’t need and keep you strong and healthy.
- A ginger root
- Juice of half a lemon
- It heats the water to its boiling point, add the chopped and peeled ginger.
- Let boil two minutes and remove from fire.
- Leave it to rest for 10 minutes
- Strain the contents and add lemon juice.
Take it every morning before breakfast and soon you’ll notice big changes in your health.