Hypertension occurs when the blood pressure increases due to a thickening of the arteries. This produces an overload in the functions of the heart and makes this body strives more to prevent blood flow to the body.
Thus weaken both the heart like the kidneys, brain, and pancreas, raising the risk of attacks to the heart, stroke, and other pathology that can lead to death.
The important thing is that you can prevent and control by adopting healthy habits. Eating the right foods and doing exercise daily. This delicious smoothie can help maintain the elasticity of the arteries to prevent obstruction.
Smoothie to combat hypertension
He is recommended to consume it in the morning since it contributes large amounts of vitamins, minerals and antioxidants. It is a good dietary supplement to stabilize blood pressure levels and reduce the risk of the hypertension.
It provides a large amount of vitamin C, an effective nutrient in the modest reduction in blood pressure.
It was shown that the intake of 500 milligrams of vitamin C a day lowers blood pressure up to 3.84 mm Hg in the short term, according to a study conducted by researchers from the John Hopkins University of United States.
Mixing also contains potassium, a mineral needed to balance electrolytes or mineral salts from the body. The grapes provide a high concentration of resveratrol, which reduces the risk of heart and circulatory diseases. This antioxidant protects you parees them blood, prevents the oxidation of bad cholesterol and the formation of blood clots.
Combat fluid retention, desinflama tissues and improves circulation to reduce the risk of hypertension.
Also contains vitamins A, B9, E and K; minerals such as selenium, calcium and magnesium; and fiber.
Shake contains fruits low in calories, but with great energy value, so the slimming benefits and also achieved a better physical and mental performance. It is also against the estrenimineto and digestive difficulties.
Its diuretic action stimulates the production of urine and helps to drain fluids that inflamed the organism. Finally it contains cleansing substances that stimulate the Elimination of toxins and other waste from body materials.
- 2 slices of pineapple
- 8 grapes
- 1 Apple
- 1 banana
- juice of 1 orange
- 1 glass of water
- Chop the slices of pineapple into small pieces
- Add to the Blender grapes and pineapple
- Short Apple and banana. Add it to the Blender
- Pour the juice of an orange
- Add a glass of water and blend
- You can add a few ice cubes if you like
- Serve it as soon as possible so that it does not oxidize
- Take it on an empty stomach or mid-morning
It includes this milkshake in your diet and you can reduce blood pressure drops to the right, free of cardiovascular risk.
Try to put aside the saturated fats, salt and processed foods to take better care of your health.