Smoothie pineapple with Chia seeds to lose weight

Smoothie pineapple with Chia seeds to lose weight
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For some time wanting to lose weight was transformed not only in vanity, but in a healthy way to care for and nourish the body properly to guard against diseases or consequences severe overweight-related.

If you want to adopt this lifestyle importantly access to full and healthy weight loss plans. Adding also nutritional supplements that improve the rate of metabolism, increase fat loss and prolongs the feeling of satiety.

This blending of pineapple and chia seeds gives us many nutrients and is also very effective for weight loss. It is a good support for slimming diets since their properties facilitate the removal of waste substances retained in the body and also to promote the reduction of adipose tissue.

Benefits of pineapple

Pineapple contains a lot of water and antioxidants, is characterized by its powerful diuretic and depurative action that facilitates the Elimination of liquids and wastes, and also controls the inflammatory processes in the body.

Its content of bromeliad, a type of digestive enzyme that is involved in the digestion of proteins that are difficult to break, make a fruit ideal for weight loss. In addition this substance prevents constipation, gas and swollen stomach.

Its high fiber content makes the proper digestion of food and the control of cholesterol.

Benefits of Chia seeds

They have 5 times more calcium that milk, 3 times more iron than spinach and more fiber that oats. Its antioxidant and digestive properties help to purify the body.

If consumed regularly cause the feeling of satiety, prevent constipation and provides high-quality protein to the body.

Recipe of the atido of pineapple and chia

We must remember that this smoothie is just a dietary supplement and not a main meal. Consumption should be always accompanied by healthy products such as cereals, vegetables or eggs.

Ingredients

  • 2 slices of pineapple
  • 2 tbsp chia seeds
  • juice of 2 oranges
  • 1/2 glass of water
  • Honey (optional)

Preparation

  1. You chop the pieces of pineapple in small cubes
  2. Pour into Blender juice oranges, the pia, honey and water.
  3. It processes everything up to get a drink.
  4. Serve it without straining and decorated with Chia seeds. You can also soak for two hours of chia seeds and add it to the blender with remaining ingredients.
  5. Consuming it in fasting, as part of the breakfast or when you have an uncontrollable hunger.
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