Losing weight is no longer just an aesthetic issue, more and more people have understood the importance of maintaining healthy habits throughout their lives to reduce the risks of serious diseases.
It is not necessary to submit the organism to strict or dangerous regimens, but it is important to know methods to reach the ideal weight that will last and satisfy us. A good option are natural dietary supplements that improve metabolism and reduce fat accumulation by increasing energy expenditure.
Such is the case of green tea lemonade, a perfect drink to lose weight and reduce measures.
This drink is rich in antioxidant compounds, vitamins and minerals that help fight excess weight. Both ingredients have detoxifying and diuretic properties that increase the elimination of wastes retained in the body. Its anti-inflammatory agents control the processes of inflammation of the organism, helping to reduce sizes.
Green tea contains an antioxidant that supports the reduction of fat, cholesterol and triglycerides. If consumed regularly, it prevents the oxidation of lipids, favors the elimination of retained liquids and improves insulin sensitivity.
The lemon provides vitamin C, which provides a detoxifying effect that supports the elimination of toxins. It also delivers potassium and fiber, improving the digestion of fats, filtering the blood and decreasing the accumulation of lipids in the arterial walls.
Lemon polyphenols are antioxidants that stimulate liver function to reduce excess fat. Its content of pectin prolongs the sensation of satiety and slows the insatiable desire to ingest excess calories.
Green tea lemonade
You can add ginger and honey to enhance their properties. Ginger is an anti-inflammatory, antibacterial and thermogenic, which helps in the process of transforming sugars into energy. Honey, besides being a natural sweetener, delivers energy and antibiotics to health.
Adding these ingredients can create a remedy that supports the immune system and also reduces the risk of infections.
- 1 liter of water
- 2 lemons
- 4 green tea bags
- 2 tablespoons of honey
- 1 tablespoon of ginger
- Boil the liter of water.
- Grate a little of the peel of the lemons and add it to the pot.
- Let it boil for about 5 minutes over low heat.
- Remove the water from the fire and add tea bags and ginger.
- Cover and let stand for 10 minutes.
- Add the juice of the lemons and honey.
- Refrigerate the lemonade for two hours or until cold.
- Strain the liquid and consume it.
- You can take it two or three times a day.
The effects will be achieved only if you follow a healthy eating plan, an exercise routine and the intake of 6 to 8 glasses of water daily.