Prevents weight gain by knowing the effects of these hormones in your body

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We usually associate weight increases with overeating, but it can also be caused by hormones that unbalance our body. And while it’s easy to gain weight, lose it is not. Triggers such as stress, age and genes, can cause a hormonal imbalance that leads to obesity.

Then you have 9 hormone which can cause an imbalance in the body that can result in weight gain, and we will tell you how you can control these hormones.

 

Thyroid hormones

At the base of our necks is the thyroid gland, which produces the hormones T3, T4 and calcitonin, responsible for regulating metabolism. The low production of these hormones produces hypothyroidism, which often is associated with weight gain due to reasons such as the accumulation of water in the body.

Prevent this by consuming iodized salt, well cooked food and avoid raw vegetables. You can also take supplements of vitamins, and foods rich in contents of zinc (seed oysters, pumpkin, etc).

 

Insulin

This hormone is secreted by the pancreas and helps transport glucose to the cells, so that it can be used as energy to store it as fat, keeping glucose levels in the blood. Excessive consumption of processed foods, alcohol, not healthy or drinks sweetened snacks can help develop a resistance to insulin.

That makes the muscle cells do not recognize coupled with glucose, insulin causing glucose remains in the blood stream, generating an increase in the levels of sugar in the blood. This entails an increase in weight and the onset of type 2 diabetes.

Prevent this by eating leafy green, fruit and seasonal vegetables. Drink at least 4 liters of water every day, avoid alcohol, artificially sweetened beverages and evening snacks. Improve your levels of omega-3 fatty acids eating fatty fish, nuts, olive oil and flax seeds. In addition, we suggest that you train at least 4 hours a week.

 

Cortisol

This hormone is secreted by the adrenal glands that reacts when you’re anxious, depressed, stressed, angry, or physically injured. Its main function is to reduce the levels of stress by increasing sugar levels in the blood, in addition to suppressing the immune system and helps the metabolism of fats, carbohydrates and proteins.

But given our lifestyle, our body can be found in a State of constant stress, which leads to a permanent secretion of cortisol that it is detrimental to our overall health because it helps available to visceral fat and stimulates the maturation of fat cells.

Avoid this sleeping at least 8 hours every night, leaving consume alcohol and fried and processed foods and practicing breathing deep, yoga and meditation for at least one hour every day. It helps to prevent stress by spending time with your family and close friends.

 

Testosterone

This is often considered a male hormone, but it is also secreted by the women. It helps strengthen bones and muscles, burn fat and improves libido. Stress and age cause a significant decrease in the levels of testosterone in women, resulting in a loss of bone density and muscle mass, creating obesity.

Avoid it training regularly to help regulate your testosterone levels, stopping drinking alcohol and eating protein supplementation. Adds fiber-rich foods to your diet (whole grains, seeds of flax and pumpkin, etc).

 

Progesterone

This hormone levels need to be balanced with the estrogen so that it can function completely. His concentration may decrease by a variety of reasons: stress, menopause, use of birth control pills, etc. The consequence will be depression and weight gain.

Prevent it exercising regularly, meditating and prevents stress.

 

Estrogen

Any imbalance of the main female sex hormone can lead to weight gain. High estrogen levels, caused by factors as overproduction of the hormone or a diet rich in it, can lead to weight gain.

Increasing levels of estrogen, the cells that produce insulin, causing a resistance to insulin and a consequent increase in the level of glucose in the blood are stressed. Premenopausal women have lower levels of estrogen, so the body seeks to other sources that may be granted. One of them are fat cells.

And when estrogen levels decrease, the body begins to convert all sources of energy available in fat to glucose levels, which leads to weight gain.

It prevents whole grain consuming, fresh vegetables and fruit, as well as exercising regularly. Avoid processed meat and alcohol.

 

Leptin

This hormone regulates the balance of energy in the body by inhibiting hunger. When we eat foods rich in sugar, fructose excess becomes fat which is deposited in the liver, belly and other parts of the body, and these cells secrete leptin. While more secret leptin body, more we become insensitive to it, what cause that our brain ceases to receive signals to eat.

It prevents this by eating dark green leafy vegetables, staying hydrated, and sleeping for 7 to 8 hours. Avoid foods rich in sugar and processed foods, and or consume more than 3 servings of fruit per day.

 

Ghrelin

Ghrelin is secreted mainly by the stomach and is known as the hunger hormone, as it stimulates the appetite and increases the deposition of fat. Levels are high when people that fast or follow a strict diet.

Avoid it training regularly, eating every 2 to 3 hours and drinking 1 cup and a half of water 20 minutes before each meal. Eat fresh fruits, vegetables and protein-rich foods.

 

Melatonin

This hormone regulates sleep and wakefulness. While we sleep, our body releases growth hormones that help to heal our bodies, improving body composition and developing muscle mass. If we do not sleep well, this healing process is interrupted causing stress and taking an inflammation-induced weight gain.

Avoid this sleeping enough in a dark and cold room with all your electronic devices off. Never eat late at night or just before bedtime.

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