Snoring is a common problem that affects approximately 20% of the world population, in general there are more men than women roncadoras, but anyway the discomfort of people who sleep on their side is the same.
Snoring can occur for many reasons. It may be temporary, due to illness, a stuffy nose or alcohol. But it can also be chronic and occur every night in this case is caused by being overweight, smoking or have sinus problems.
Luckily there is a natural solution to help people who snore and to those who sleep on their side.
- 2 blocks
- 2 carrots
- half a lemon
- a piece of ginger root
Mix all ingredients in a blender until obtaining a refreshing drink. You must drink it at least 30 minutes before bedtime. Then consume it, he pays attention to your body’s reaction to make sure you don’t have heartburn. If everything is OK you can continue consuming this drink from time to time.
These ingredients are beneficial because they open the nasal cavities due to vitamin C. Ginger decreases pressure on the nose and makes it easier to breathe.