Today, we’ll teach you to prepare a liquid that helps to improve the digestive system and also lose weight. It is a 100% natural Smoothie with very nourishing ingredients. This milkshake or smoothie is considered one of the richest, will help you to clean the colon because it provokes more regular bowel movements, helping you eliminate meals consumed more quickly. Its main ingredients are papaya and oatmeal and, as we know, both are very cheap food and provide many nutrients to your body. Papaya is also known with the name of melon zapote, papaya or a fruit bomb in some parts of Latin America.
Benefits and properties of Papaya
The papaya is a purifying fruit, it will help you to clean both the colon and intestines. It is a fruit highlighted by contain a lot of vitamins; among which we find vitamins of the B group, C, A and D, minerals such as calcium, potassium or sodium, and dietary fiber. Also has large properties anti-inflammatory, thanks to the action of vitamin C, E, beta carotene and enzymes. It helps to do good digestion, which thus avoiding heavy digestions, and at the same time helping to the inflammation of the stomach.
The papaya is is one of the most antioxidant-rich fruits, since only half of the fruit provides about 38 milligrams of carotenoids, which is able to protect us against cancer or cardiovascular disease.
Due to its enormous papain content, it helps us maintain a healthy digestive system that has capacity to digest the proteins in the food we eat.
Benefits and properties of oats
Oats has been named as the “Queen of cereals”, since its content of vitamins, proteins, carbohydrates and nutrients is much richer than other common cereals. It is a natural diuretic, since it helps to reduce the accumulation of fluid in the body, while helping to reduce the kilos more, because its quoted fiber acts as a metabolic regulator. Oat increases the intestinal transit. It protects the body against arteriosclerosis, infarction, and hypertension. It provides satiety. Prevents and relieves constipation. It helps maintain good cholesterol and reduce the bad.
Only benefits are those who get this mixing, as well as excellent results thanks to the combination of these two ingredients.
3/4 cut papaya in pictures.
Half cup of almond milk.
Half a cup of organic oat gluten in grain.
1/4 tablespoon ground cinnamon.
Put all ingredients in a blender and mix for a few seconds until all ingredients have been incorporated properly. Then serve with ice and consumed well chilled.
This milkshake will do to decrease anxiety, so it will help you to lose weight, since thanks to the high content of complex carbohydrates which contains oats. This means that people feel met for a longer time, so in addition to helping the decreased appetite is useful to control blood sugar levels. Shake also works as a natural laxative and helps keep the bowels clean since it regulates bowel movements as well as reduce swelling belly. You know, only benefits that brings this Smoothie for your body.