Our Agency works to assimilating the meals we eat to make the most of their nutrients. For this reason it is important that we have a balanced diet, because if we filled with junk food the consequences will not be the best.
When we stop consuming products and food that makes us damage, the body understands that we are only eating nutrients that help us, so begins a job by detoxifying the body and regulate health. If you’d stop eating some food for a month, you’d that your body can change dramatically in a very short time, as well as your self-esteem and mood. Cut the excess of these three products and soon will feel the change.
It is the harder to leave, since almost all packaged food that we can consider delicious is filled with natural or refined sugar. This is not only cutting sweets and sugar at Café tablespoons, but leave the tomato sauce, salad dressing and the chewing gum, for example.
If we stop eating sugar will suffer something similar to withdrawal: it will change your mood, they will give you headaches and you could develop sensitivity to temperature. But when you pass this window of detoxification, you’ll sleep better, you will begin to lose weight and will stop aging.
Finish with carbohydrates (present in cookies and sweets, for example) will make you start to eat fat immediately, because the body can only go to FAT to generate the energy that took the carbohydrate.
If you leave the carbohydrates, you obligarás you to eat more fiber, protein and good fats, so your body will consume exactly what satisfies your hunger.
Alcohol is one of the most addictive drugs, especially due to its legality. The body quickly becomes used to the alcohol, and no matter how well that makes you feel: negative consequences will always be worse.
To stop drinking for a month, your body will be cleaned out in ways that you never imagined (although you could also experience withdrawal symptoms as with sugar), you will lose a lot of weight, your skin will look much better, your blood levels will be regulated, stop absorbing water and reduce the swelling in your body.
If you want to leave all this for a month, we recommend that you raise it to your nutritionist to study how to replace these nutrients in your diet in their accumulation are harmful, but to help you operate on a daily basis. Remember to also exercise regularly.