Lifestyle and the food that we have strongly influences the weight that we have, that we must take good care what they eat and the physical activity we do.
But there are times that even by doing everything possible to lose weight, we ended up winning it. This can influence the genetics or illness that we padezcamos. However this lemon-based diet can help all kinds of people to have a more slender body, due to its detoxifying properties.
But what few people know is the lemon peel is still more effective, contains between 5 and 10 times more vitamins than fruit juice and has an ingredient called pectin, which reduces the absorption of sugar. As a result, stop accumulating sugar which will then become fat.
Benefits of lemon peel
- It cares for the skin
- Rich in vitamin C
- It eliminates TThe worms
- Promotes blood pressure
- It promotes good bone health
- It fights tumors and cysts
- It reduces the risk of cancer
- It eliminates bacterial infections and fungi
- It helps to burn and eliminate fat from the body
Infused with lemon peel
Wash 5 lemons and slice in half. Extract all the juice and keep it. Boil 1 litre of water and when it reaches boiling point, add lemon peels. Let boil for 10 minutes and turn off the heat.
Take a glass of the infusion, either warm or cold every day. If you’re consistent in just 1 week you will begin to see the benefits. Try to take a balanced diet and physical activities.