Learn how to prepare garlic vinegar to improve circulation in your legs

Learn how to prepare garlic vinegar to improve circulation in your legs
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The problems of blood circulation in the legs is quite common and she is mainly generated by the disability that have veins to return blood to the heart flow, since it has to do much more to fight against gravity.

But it can also be the result of some nutritional deficiency, hormonal imbalances, and other conditions that prevent the correct passage of blood flow. In its early stages not manifested with strong symptoms, however with the passage of time causes sensation of pain, varicose veins and a series of complications that reduce quality of life.

Although often manifested after age 50, may also soon develop due the weight, pregnancy and other factors involving direct blood and circulatory health. Fortunately with healthy habits and the use of some natural remedies can help to control it to prevent conditions of greater care.

 

Garlic vinegar, is a preparation of organic origin whose topical application reduces inflammation and stimulates the circulation. He is obtained from the maceration of garlic cloves into Apple Cider vinegar. It is rich in natural acids, antioxidants and anti-inflammatory compounds.

Vinegar is used for decades as a treatment for varicose veins and spider veins, given that it exerts an anticoagulant and anti-inflammatory effect that promotes the passage of blood through the arteries. Application on legs activates circulation and the lymphatic system, in addition to promoting the Elimination of toxins that will become accumulated in the blood.

 

Also increases the elasticity of arteries and capillaries and diminishes the hardening that generates difficulties in her step blood towards the heart. It is a great solution against pain, the sensation of heaviness and continuous cramps related to this type of problems due to its mild analgesic and sedative effect.

All these properties are merged with the nutrients of garlic, a food rich in vitamins and minerals that protect the body both internally and externally. One of its active compounds, allicin balances inflammatory processes and reduces the difficulties that have the blood to return to the top of the body.

It has a relaxing effect on the blood vessels, which promotes circulation to prevent illnesses and disorders such as hypertension.

 

House garlic vinegar

Although some health food stores are distributing garlic vinegar, it is best prepared it at home to ensure that their ingredients are 100% organic. Use cider vinegar natural Apple, since refined presentations do not have the same nutritional quality and therefore, does not provide the same benefits. Garlic must be fresh and must be crush or chop that release sulfur compounds in the vinegar.

 

Ingredients

  • 10 cloves of garlic
  • 1/2 litre of irganico apple cider vinegar

 

Preparation

  1. Crush the cloves of garlic in a mortar and put the dough inside a Lidded glass jar.
  2. Pour the Apple Cider vinegar and seal properly.
  3. Take it to a cool, dark place, and leave it to marinate for 15 days.
  4. During that time, uncover it once a day and stir with a wooden utensil.
  5. When you are ready, pass it through a sieve and proceeds to apply it on your legs.

Take the necessary amount and rub on your legs with gentle ascending massage. Performs a slight pressure on the circulation problems, carefully not to cause injury. Repeat the movements for 5 or 10 minutes and let the product Act another half hour. Rinse with cold water and repeat use three times a week.

Regular use of this garlic oil provides many benefits to the circulatory health of your legs.

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