Lose weight and permanently delete those extra pounds is not an easy task, you need determination, focus and discipline. However, Amanda Wood found, with the help of your nutritionist, three things that made her lose 68 pounds in only two years.
The years 2015, Amanda heavy 170 kilos and was fed up of feeling invisible and tired all the time. One day she was determined to do whatever is possible to make a change in your life. He attended the nutritionist and received three advice that changed his life:
- Learn how to measure the portions and calories.
- Have a balanced diet.
- Exercise regularly.
“I get 35 percent of my calories from carbohydrates, other 25 percent fat and 40 percent of proteins”
After stabilizing their diet, it was necessary to start exercising, but go to the gym not liked it, so he hired a personal trainer.
“Never I tell anybody how much actually weighed. Now go to the gym is one of my favorite moments of the week”
Amanda says that the last step is to find small, possible and achievable goals that go little by little adding.
“2 kilos are much more manageable than 90. “You will have days where you’ll want to surrender, where you will feel out of comfort or that have problems, but simply do not give up, ensure you same welfare and go for your food and next year”.
Your story is inspiring and gives us much to learn with your determination and dedication.