Green apple diet will help you eliminate toxins and lose weight

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The green apple is highly recommended to detoxify the body and, therefore, also helps reduce the weight you have over. Although many do not use it as a recurrent food in their diet, it can be an option to eliminate the toxins that generate much damage to your health.

This food helps improve the digestion of other foods. Constipation, high cholesterol and overweight are problems that the green apple can effectively solve.

But it is recommended that you consume between 3 or 5 days a week, because it does not provide all the nutrients the body needs. In other words, when this period ends you must follow a very complete diet obligatorily so that your rhythm of healthy life continues.

The benefits you can get by following this diet are the following:

  • Eliminates toxins from the body.
  • Decreases constipation
  • Controls high cholesterol
  • Hydrates the cells
  • Improves the functions of the liver and kidneys.

Here we explain how to make the diet of the apple:

  1. Breakfast:
  • Green apple with integral plan accompanied by ham and a cup of tea.
  • Hard-boiled egg, wholegrain biscuits with a green apple.
  • Green apple with peanut butter and a glass of milk.
  • Apple vede with tea.
  1. Lunch:
  • Vegetable salad, grilled chicken and green apple
  • Tuna with lemon and green apple.
  • Vegetable salad, white fish and green apple.
  • Chicken breast, brown rice and green apple.
  • Vegetables with olive oil, roasted breast and green apple.
  1. Dinner:
  • Vegetable salad, salmon and green apple.
  • Carrot salad with green apple.
  • Rice with milk and green apple.
  • Vegetable broth with green apple.
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