Garlic Honey to Combat Respiratory Diseases

When our immune system is weakened, antibodies do not respond very well to infections by viruses or bacteria, which produces a respiratory disease. Children under 5 years and adults older than 65 are the most affected, however the entire population can get sick.

Respiratory diseases cause difficulties to breathe normally and other symptoms that lower us the mood and our body feels sick. There are treatments for each of the cases, but there are also some natural solutions to treat disorders of the respiratory system.

Mix garlic with honey, thanks to its active compounds, clean the Airways and strengthen the body’s defenses, revitalizing the body. It is believed that it is a treatment of traditional Chinese medicine, but there is also the theory that is part of the Egyptian culture.

Properties of garlic

It is an amazing stimulant and expectorant, helping to successfully clear the clogged Airways. It also relieves throat, alsinusitis and other symptoms of lung problems thanks to allicin, an active compound which has an anti-inflammatory effect.

It is cough, controlling asthma, fighting bronchitis, treats tuberculosis, relieves cold and flu, and prevents allergies.

It is important to emphasize that it is a natural source of fibre, sugars, protein, vitamins (A, C and E) and minerals such as calcium, iron, potassium and magnesium.

It also has digestive and anti-carcinogenic properties.

Properties of honey

It has a great energy power, since their sugar intake is between 70% and 80%. In addition to being a source of antioxidants and antibiotic substances which protect the respiratory system.

Honey is composed of vitamins B and C, folic acid, lactic acid, phosphoric acid, and minerals such as phosphorus, calcium, magnesium, silicon and iron.

Honey garlic


  • 3 heads of garlic
  • 1 cup honey
  • 1 sterilized glass jar


  • Cut garlic into slices or chunks and put them in the glass jar
  • Add the honey and keeps the bottle in a cool or dark place.
  • Leave to macerate a week


  • Take one teaspoon in fasting to prevent illness.
  • If these treating it takes at most 5 or 7 tablespoons a day.

Diseases that is

  • Flu and cold
  • Respiratory tract congestion
  • Fever and chills
  • Dry cough with phlegm
  • Infections

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