Today, it is well known that good health depends directly on our food, since life habits influence the protection against diseases and improve the quality of life considerably. the problem is that not all people make sure to maintain a balanced diet and that has serious effects in the medium and long term in their agencies.
On this occasion, I will talk about one of the few super foods that is being claimed: egg. This food is very common in the diets of all parts of the world. His versatility led him to be a food that is essential in the diet of most cultures around the world.
It can be consumed in different ways, according to culinary traditions and is known to be rich in protein, fats, as well as offering an important caloric intake, although that does not affect the time of weight loss.
There are many nutrients that possesses, such as vitamins A, D, E, B12, folic acid, riboflavin and some minerals necessary for the health of the blood and bones (calcium, iron, zinc, selenium, iodine). It can be consumed easily in desserts or savory dishes and experts recommend it to start your day with a good source of profit.
We invite you to eat eggs for breakfast for its big benefits
Strengthens the view: have a compound called lutein, which helps protect the retina and reduces the risks of changes in cells of the macula.
Delay premature aging: their different amino acids allow rebuild cells and as we age we require increased consumption of vitamin D, which we can get with this food.
Helps memory: contains colima, an antioxidant that helps strengthen the cognitive brain activities and promotes memory, along with the reaction time.
Strengthens the immune system: allows us greater protection against diseases, viruses and bacteria.
Will help you to lose weight: many believe that egg can make you gain weight and harmful cholesterol but that’s what happens if you eat it always fried. Does not consume it fried. In the same way they help to increase satiety and makes us eat much less.
Provides vitamin B: is rich in folic acid which helps in the formation of red blood cells and protects the skin, hair and even cleans the liver easily.
Ideal for pregnant women: account with folic acid needed for the development of the fetus.
Strengthens bones and teeth: to be rich in vitamin D, improves the absorption of minerals such as calcium and magnesium to strengthen the health of the skeletal system and prevents diseases such as osteoporosis.
Reduces heart problems: antioxidants keep blood at healthy levels and help prevent problems of blood pressure, protects the heart and even reduces the formation of cancer cells.
By what you already know, never excluyas the egg from your diet. Egg most frequently consumed and the positive effects in your life they will notice.