The avocado or palta, apart from being trendy in the world and be extremely delicious, helps considerably improve your health due to their multiple properties. The nutritionists who recommend it in diets and food experts are increasingly. If you want to take care and maintaining a balanced diet, you eat avocado and you’ll see that its benefits are so many that it has been classified as a “superfood”.
Let’s see how will change your body if you eat half avocado a day:
1 you will increase your potassium levels
The avocado contains more potassium than a banana. Potassium is vital for our body and usually consumed in insufficient amounts, but the consumption of foods containing this element helps us to maintain proper and healthy levels of blood pressure, preventing cardiovascular diseases. It also reduces the chance of developing osteoporosis and renal insufficiency.
2 you will benefit your heart
The avocado is one of plant foods with higher fat content, but the best thing is that it is “grease good”, since they are mostly Omega-3 acids. They reduce levels of triglycerides and cholesterol from your body, thus helping to prevent coronary heart disease and stroke.
3 will you help your body absorb nutrients
Apart from the numerous nutrients that contains this fruit, it also has nutrients that come from other foods that are only soluble in fat, which means that they must be combined with fats so that our body to absorb them properly. Some of these nutrients are vitamins A, D, E and K, as well as certain antioxidants.
4. you will improve your eye health
The avocado has lutein and zeaxanthin which are two phytochemicals which have the function of antioxidant in the eye and can minimize damage and reduce the risk of developing degeneration macular and suffer falls with age.
5 help prevent cancer
There are various investigations confirming that phytochemicals which contains avocado, along with the content of folic acid, prevents the risk of cancer and decreases the side effects resulting from the chemotherapy treatments.
6 you lighten the symptoms of arthritis
Extract of avocado and soybean oil, called lipids unsaponifiables palta-soya, could help to prevent the loss of cartilage of the joints and thus alleviate and slow arthritis problems usually associated with age.
7 will you help your body lose weight
Consume half avocado a day ago that our bodies will improve digestion, what we must take into account if we want to reduce our weight. Avocado also has a high satiating power that will make you itch less hours without starving and reduces the levels of glucose in the blood.
8 you will increase the consumption of fiber
Avocado is one of the foods which possesses more quantity of fiber and is containing around ten grams. The consumption of fiber is a natural colon cleansing, eliminating toxins that can cause illnesses such as diabetes or coronary heart disease.
9 you strengthens your immune system
Due to its high content in vitamins and high levels of folic acid, carotenoids and magnesium containing avocado, it manages to strengthen your immune system.
10. you will improve your muscle
The consumption of avocado on a daily basis contributes to the increase and repair of muscle mass. This happens thanks to the contribution of proteins and the high amounts of potassium and zinc containing.