The hair is part of the physical attractiveness in men as in women. Most seek to constantly wear a hair abundant and brilliant, since it improves the appearance and delivers a more attractive image. However, a large percentage of people have to fight against the fall of hair, one of the most common and difficult to treat hair problems. The hair loss is something that worries everyone.
The causes that determine which see too many strands in our brush or bath may be due to many causes. Genetic factors, stress or poor diet are, without a doubt, the most common factors in these cases. Now, whenever we see that this loss is high, we need to consult with our doctors.
There are times in which women are faced with two very common facts: anemia and stress. It is never more tests done to control our health. Maintain a complete and balanced diet which will cover all the minerals and vitamins is also essential.
A good idea is to make us a delicious smoothie to combat hair loss. We invite you to try it tomorrow, but not discover, first, what are its properties. To combat hair loss, we can take vitamins. On the other hand, both shampoos and treatments to stimulate the circulation in the scalp may also be suitable.
However, indicated more is, without doubt, make use of natural products, without never neglecting our food. There are foods rich in iron, phosphorus and vitamin B, ideal to strengthen and stimulate the growth of the hair. In our milkshake we will include a series of suitable ingredients to achieve all this. Now you detail what food are part of our Smoothie and what benefits can bring you.
Known as the “Queen of cereals” is rich in proteins, vitamins and minerals and essential in our diet complements to take care of the strength of our hair. Oatmeal is one of the most consumed cereal. Energy and nutrition qualities are well suited for our health in general.
Fresh spinach are one of the most powerful foods to combat hair loss. Spinach contain magnesium, folic acid and vitamin C. We must not forget that vitamin C is essential to promote the synthesis of collagen.
This green leafy vegetable is also rich in vitamins A, B1, B2, B6, C, E, K, iron, zinc and omega-3. All this will help us not only to stimulate hair growth, but also to also take care of our bone health.
The benefits of avocado in preparing masks for hair are unlimited. A fact that may surprise you is that it is just as effective consume this fruit through delicious smoothies. Avocado nourishes the hair inside and thanks to its fatty acids, allows us to look it more bright and healthy.
This fruit is a treasure trove of nutrients for our health. But, it is quite possible that so far you didn’t know how beneficial that result for our hair. Red grapes contain tannins, flavonoids, protein, vitamin A, B-complex, as well as vitamins C, D, E and K. They also contain potassium, phosphorus and iron, essential elements to combat hair loss.
It is essential to take care of our hair and nails vitamin complement. In our milkshake we use Brewer’s yeast powder. You’ll find it at any store natural or in the specialized section of your supermarket. Every day take Brewer’s yeast is going to help get a great amount of B complex vitamins, as well as amino acids essential and numerous minerals.
This spice is a natural stimulant for the growth of the hair. What gets is to improve capillary blood circulation, to eliminate possible bacteria that can cause the fall of the same.
1 cup (200 ml) oat drink
5 red grapes
1 teaspoon of yeast (5 g)
1 cuharadita of cinnamon (5 g)
1 teaspoon of honey (7.5 g)
It will only take 5 minutes. The first thing we will do is get half avocado that is not overly mature. We separate it into three parts and set aside.
Then in the Blender, already include the glass of drink of oatmeal, cinnamon and Brewer’s yeast.
Wash well 5 red grapes and add to the other ingredients, along with avocado. Beat well for a few seconds and do not hesitate to sweeten with a little honey.