Currently people do not follow a balanced diet because of it the emergence of metabolic diseases, heart diseases, cancer, nutritional deficiencies, diabetes and other problems abound. Even if you find it hard to eat healthy, you must do it to avoid this list of diseases.
However, there is a food that is easy to digest and that you can use every day. This is the banana, this fruit is much more beneficial than pears and apples, both have double the calories. While the banana has three times more phosphorus, four times more protein and five times more vitamin A.
Therefore, below we will teach you to take advantage of all the benefits of this food that can prevent many diseases:
It helps eliminate heartburn: because it contains potassium helps you eliminate heartburn and reflux.
It controls the pressure of the arteries: it is highly recommended for the health of the heart. The potassium mineral allows the blood pressure to be controlled.
Increase your mood: increases metabolism and gives you a lot of energy.
Increase the amount of iron: if you have low amount of red blood cells, it is recommended that you consume this yellow fruit, as it combats fatigue.
It reduces the risks of anxiety: it produces a large amount of vitamin B, which helps to calm the nervous system.
Controls body temperature: helps you lower body temperature. If you want to disappear the embarrassment, like a banana.
As you can see, this fruit is very beneficial for your health. Therefore, specialists recommend that you consume large amounts of bananas daily. But keep in mind that you should only eat one or two bananas per day. Do not exaggerate your consumption, it can generate embarrassment.