Perhaps your snore, or your partner, or your brother, but independent of whoever is affected, always is good to try to alleviate this great problem which for many is a headache when trying to sleep next to someone.
The truth is that there are some drugs or devices that people can use to reduce snoring, but does not always meet expectations and ultimately ends up being just an annoying noise.
Snoring can occur in people with overweight, deformed nasal passages, when consumed excessive alcohol, or we have flu and blocked airways. And right in the deepest stage of sleep is when they begin to appear.
There is a completely natural remedy that will help you to eliminate snoring and you can take it at night.
- 2 blocks
- 2 carrots
- 1/4 lemon
- 1 ginger root
- Peel the carrot and ginger root.
- Cut it in small pieces along with the Apple.
- Blend all the ingredients.
Voila, you have your juice anti snoring you should take a couple of hours before bedtime.
The lemon juice, thanks to its vitamin C, helps clear the nasal passage, ginger in turn relieves pain and pressure caused the nose and Queerly alongside the carrots are excellent to clear the nose and sleep much better.
In addition to the consumption of the juice to prevent snoring, if you are overweight you should maintain your weight ideal and healthy, reduce the consumption of alcohol, dinner something light, use a CPAP mask if you have sleep apnea, not drink herbal teas such as Chamomile or lime before sleeping and perhaps take a small cup of coffee also could help.
Take these tips and feel like new.