Living with diabetes means that you are constantly aware of the impact of your food and drink intake and the food you eat on your blood sugar levels.
Many people think you can’t eat candy or chocolate if you have diabetes, but in reality this is a myth. You can still get these foods in small quantities, but they must be part of a healthy lifestyle and diet.
By choosing high-quality dark chocolate (70 percent cocoa) you get a stronger chocolate flavor, which can help you eat less. Check labels for carbohydrate ingredients to help you adjust insulin levels. Talk to your doctor about whether you can add chocolate to your diet in moderation.
Benefits and drawbacks of eating chocolate
A group of plant chemicals called flavonoids can help, reduce insulin resistance and increase insulin sensitivity. Dark chocolate can also help reduce blood clotting. The flavonoids in dark chocolate can also improve endothelial function, leading to a decrease in insulin resistance.
Not all chocolates are the same. Milk and white chocolate do not have the same health benefits as dark chocolate. Eating foods like chocolate brownies or chocolate chip cookies won’t provide benefits like a small square of dark chocolate. Eating too much chocolate can cause problems with blood sugar and weight gain.
When you have diabetes, it is important to eat a balanced diet. This is not only part of a healthy lifestyle in general, but also part of your treatment plan. A well-balanced, healthy diet along with regular physical activity can help keep your blood sugar levels within the normal range and keep your weight stable. Being at your ideal weight can help control your blood sugar levels and reduce your risk of diabetes complications.
If you have diabetes, you don’t have to completely deprive yourself of chocolate, just consume it in moderation. Not all chocolate is the same, and dark chocolate has health benefits that other types do not. Also, consider your lifestyle behaviors such as diet and exercise before you decide to pamper yourself. If you want to include chocolate in your diet, talk to your doctor about the best ways to do this.