Learn about home remedies that nature can offer us helps to cure and treat various diseases. These remedies are used for long, even 5,000 years ago there are references on the study of herbal medicine by the ancient Sumerians. The ancient Egypt has a list of formulas and remedies, also written in ancient Papyri, not to mention that the old testament also talks about the cultivation and use of medicinal herbs.
Home remedies help us to treat and relieve the symptoms of certain medical conditions in a natural way. As for example the sleep disorders that affect many people around the world. In addition to the level of stress that accumulates in the body and the concerns by work or personal problems, the body suffers and our organism starts to have difficulties sleeping and ends up causing diseases at a general level.
Natural remedies are very effective and can provide you with many nutrients, banana and cinnamon tea we recommend so that ye will help for various ailments. We know that each food has a series of special nutrients to combat various diseases and the banana is no exception to this.
We all know that he is known for the amount of potassium that it possesses, but that ore is not the only one existing in its composition and if that we add the cinnamon, which is a spice rich in antioxidants that regulates the level of blood glucose We have the perfect mix.
The mixture of both ingredients resulting in a powerful remedy that you have to start to consume as soon as possible, not only to get to sleep, but to combat other diseases.
Recipe banana and cinnamon for sleep
A liter of water
a little powdered cinnamon
In a large pot, pour a litre of water and put it to fire low, so it boils and you can add the banana cut into 3 pieces. Cinnamon to sprinkle and mix well for 15 minutes. After these minutes, removed the pot from the heat, pour the liquid into a container of glass with lid tight and ready, the remedy to combat insomnia is prepared.
Drink should be taken at least half an hour before going to sleep, in this way, the soothing effects of both ingredients begin to do its job, relaxing the brain nerves and inducing you in a State of sleep.
It is important to know that this treatment be followed continuously by one or two months, because the idea is to eliminate the problem from the root and never again to suffer this type of disorder.
Medicinal properties of banana with cinnamon tea
This natural alternative has minerals such as calcium, potassium and magnesium, also boasts the presence of antioxidants and anti-inflammatory properties which not only reduce the level of inflammation that is generated in any area of the body, but it also relieves pain, relieves tension muscles, relaxes all the brain system and allows you to have a whole night of sleep.
This infusion ends up full of stress, emotional changes, stabilizes blood pressure, regulates the altered level of glucose, and cleanses the body.