All we are already thinking in power look “right” in the pool or the beach this summer, so we have sought to the web in search of the miraculous recipes that make us lose a couple of kilos. Insurance on more than one occasion there will be passed through your head doing abdominal, sauna, but none of that is enough to get a flat belly. The key is to do a follow-up to reach the ideal weight. There are no secrets or miracles, since food and exercise can become your best allies to achieve your goals. Today we give you some tips that you can follow to see results in a short time.
1. forget the yogurts with sugar
This is a point that for sure will seem strange, since they are considered indispensable in many diets to lose weight, many yogurts have high levels of added sugar. In addition, they contain lactose, a natural sugar that is often difficult to digest for the human being. The combination of both sugars can cause inflammation and swelling. If you don’t want to remove the yogurt for dinner, choose one with 8 grams of sugar or less.
2 get 8 minutes of exercise
There is an exercise to work your entire body and only need to do it for 8 minutes. If you practice it every day, you can get to lose that fat that so bothers you. Thruster with a long stick: get standing with feet shoulder width apart. Lower your hips until your thighs are parallel to the floor (squat). Get up and takes the dumbbell over your head. Finally, lower arms, and returns to the starting position. Repeat the exercise as many times as you can. If you get tired, 20-30 seconds it pauses and resumes the exercise up to 8 minutes.
3 take a cold shower before bed
A shower of cold before you go to bed is an excellent method to lower your body temperature and stimulate Brown fat, a fat tissue that consumes energy to raise the temperature of the body, thus helping you burn more calories. If not you dare you water well cold, at least ensures that is not very hot.
4 start the day with a healthy breakfast
Never miss breakfast. Butyric acid helps to reduce our body inflammation and insulin resistance. A breakfast of oatmeal, berries, nuts and a little Cinnamon stimulates the intestine to increase the levels of this acid. So, wake up less swollen and feel slimmer.
5 remove from your Chinese food menu
We know that it is delicious, but Chinese food often contain large amounts of sodium, so probably swollen you more. For example, a portion of Chinese soup contains the milligrams of sodium you should consume in a week. Mexican food is also located between meals with greater amount of sodium, so keep that in mind.
6 reduces the consumption of chewing sugar-free gums
Research shows that the sorbitol (a sugar alcohol used in sugarless gums) requires great time for digestion. This favors the fermentation of bacteria, causing bloating and flatulence. In addition, whenever you mascas chewing gum, you send a signal to your brain that awakens the hunger hormones.
7. do not trust’s energy bars
They cause swelling due to the lactose from whey they contain. Its ingredients include soybean seeds, which tend to generate gases; It is a processed food and they are energy, which means that they contain more calories than you can imagine.
8. do not trust “natural treats”
The dried fruit can be an important source of nutrients and fiber, but are particularly high in fructose, and if you have problems to absorb these sugars, it is very likely that they cause bloating and gas. Fresh fruits are the best option to avoid these problems.
9. get your own natural Smoothie
Despite being very effective for weight loss, the trade shakes usually contain chemicals that counteract the positive effect of natural nutrients. Making your own shakes with natural ingredients like spinach, seeds, almond milk, coconut oil, fruits, etc. You can encourage you to prepare these 10 smoothies recipes for a super energetic day.
The best foods to achieve a flat belly are:
Bananas: It is rich in potassium, as well as avocados, kiwis and oranges. All of them prevent fluid retention by regulating sodium levels. In the case of bananas, to be rich in soluble fiber with a good remedy for constipation.
Cucumbers.: to reduce inflammation of the eyes, decrease of the intestine. This plant contains quercetin, an antioxidant flavonoid that helps reduce inflammation. It has been shown in several studies that the cucumber is able to inhibit the activity of pro-inflammatory enzymes.
Papaya: It contains an enzyme (papain) that facilitates the digestion. Also attributed to him anti inflammatory properties, as well as a wealth of fibers that strengthen the digestive tract.
Asparagus: It is super anti-inflammatory food helps to remove all excess water from the body, alleviating any swelling and discomfort generated by long digestion.
Ginger: Is a natural anti-inflammatory and a great help for digestion because it relaxes the muscles of the digestive tract, which soothes and reduces inflammation. It also contains an enzyme that absorbs the proteins, reducing the gases produced by proteins.