9 Hormones that lead to weight gain, and how to avoid it

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The hormones are chemicals capable of causing changes in different parts of the body as their specificity, help maintain a balance in the body when the endocrine system functions optimally.

In contrast, an imbalance in this system can trigger different negative effects in the organism, as the secretion of hormones is affected, various functions can not be carried out.

As a result of this, many problems can be presented among which the metabolic problems stand out, having a direct effect on the corporal weight mainly, because the hormones are very bound to the metabolism.

Thyroid hormones

The thyroid gland secretes 2 important hormones in the metabolism, T3 and T4, an imbalance of the action of these hormones can bring direct consequences on the weight of people, especially linked to an increase.

Progesterone

This hormone is very important for women, however at menopause its levels decrease and this has consequences in your body, as they tend to retain fluids increasing their weight.

Estrogens

The main female hormone, in normal conditions, helps to maintain the feminine characteristics, but an increase in its production stimulates the production of fat in the body, thus increasing the weight in women.

Testosterone

This hormone, contrary to estrogen, stimulates the increase of muscle mass in both men and women, directly influencing the weight of people.

Cortisol

This hormone has a less direct effect, because it is through the stress that stimulates an increase in weight in people, these hormones are linked to psychological processes that bring consequences in the weight of people.

Insulin

One of the most important hormones for men, but also one of the most delicate, a minimal change can trigger various problems, including obesity.

Melatonin

A break is necessary daily, referring to the fact of sleeping, melatonin is one of the most important hormones since it regulates sleep and an imbalance can cause an increase in weight.

Ghrelin

Known as the hunger hormone, ghrelin is one of the hormones secreted by the stomach and mainly stimulates the desire to eat and the deposition of fat, it is logical then to assume that it also affects weight.

Leptin

It acts in opposition to ghrelin, but its increase in excess brings an insensitivity to its effect so that people can not satisfy their desire to eat, causing an increase in weight.

To avoid an increase in weight due to the action of these hormones , it is necessary mainly to take a balanced diet, and perform exercises and other activities that effectively control the secretion of these hormones .

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