9 exercises that will help you to see you healthy and you can do at any time of the day

9 exercises that will help you to see you healthy and you can do at any time of the day
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Finding time to exercise is very difficult in everyday life, especially in business days or study. However, there are a series of exercises that can be done effectively and in a simple way.

These exercises must be regular to see results, but you can make them at any time that you remember every day.

1.Masaje of front to combat the wrinkles in that area

Posing your elbow on the table or desk and turn the Palm of your hand with the inside up. Then put your face over it and relaxes your neck. make circular movements with the hand exerting gentle pressure from the eyebrows to the hair line. Repeat these movements of massage to work on the surface of the front, was always up.

The ideal time for this exercise is during the workday.

 

2 tightening fists to have healthy veins and young hands

If you perform this exercise several times a day, you can improve the health of your veins and increase its elasticity.

Blood vessels in your hands will become less visible and so only you will have to forcefully close your fists and then extend your fingers to relax them. Ideally, you do 0 compressions 3 or 4 times on the day.

You can do this exercise at any time of the day.

 

Lymphatic drainage 3.Saltos

To get rid of swelling and fluid retention, improving circulation to feel cool in the morning should use this technique of lymphatic drainage. You must only give small jumps in your place.

You must get on tiptoe to approximately 1,5 cm from the base surface, hitting your heels on the ground. You must then return to the initial position. You must perform this exercise at a fast pace, holding your chest with your hands for not unpleasant sensations. You will have to perform some 100 jumps without shoes or with a flat sole.

Ideally, you perform this exercise in the morning in your bathroom. It also serves to eliminate the fatigue after a rise.

 

4 hang the door to improve your posture

This exercise is good for adults and children since it put in place the shoulder blades and helps maintain a proper position of shoulders, chest and strengthens the muscles of the back.

You should only stop you at the door frame, take the edges of the waist and bend forward, managing to hang for about 10-20 seconds. Your back should be tense, the shoulder blades was back and taut abdomen. After this you will have to return to the initial position. You must perform this exercise several times a day to increase the time of suspension. While you lift more arms, muscles will have more stress.

This exercise can also be placing the arms bent at the edges of the door and moving forward a step, keeping the upper half of the body within the frame of the door.

Ideally, this exercise in the morning or evening on the way to the bathroom.

 

5. small exercises to lift buttocks

1 it tightens and relaxes the buttocks for 20 seconds. Take rest 10 seconds and repeat the exercise 5 times.

2. tighten the buttocks when walking. While you step with your right foot, taut left gluteus and vice versa. Get series of 30 steps with this exercise and rest 30pasos. Repeat the exercise 5 times.

This exercise is ideal to do so at any time of the day.

 

6.vibracion’s legs to prevent varicose veins

Exercises with the feet up should be done to alleviate varicose veins. This posture relieves fatigue and eliminates unpleasant sensations in legs eliminating edemas.

Lie down on the floor or on a couch, lifts legs squarely and pushed them against a wall. Stay in this position for one minute. You can pull the tips of the toes towards you and upwards. Then for 2 minutes, make the vibration of your legs shaking them quickly and tapping the wall in the process.

The ideal time to do this exercise is at night before bed.

 

7. head turns to relieve tension in neck

With this you can relieve tension in the neck and improve the color of the complexion, which depends on blood and lymph circulate well. The neck will not be good if the muscles are tight, so you relax you with a series of exercises.

Massage the back of your neck from the base of the back to the occipital cavity. Then, sitting or standing, but always with your back straight, tour the head from one side to another, trying to feel that your muscles are stretched. Repeats this a few 0 times.

The ideal time for this exercise is during the workday.

 

8. “Small vacuum”

Should be performed with the stomach empty preferably in the morning. You can do this during the day, but never after eating since it can be dangerous.

standing or seated, with your back straight, inhaled and then exhaled and containing your breathing Gets the abdomen all what you can allow yourself to tense the muscles of the pelvis. Hold this position for 10-15 seconds and then exhale to repeat 5 times.

This exercise is ideal to be carried out on the day, but at least one hour after eating.

 

9. March sitting against cellulite

This exercise helps blood in the tissues, muscle work, activation of metabolic processes in the skin and the Elimination of toxins, as well as improving the metabolism.

Sit on the floor on a surface that does not slip, with clothing that does not have many folds and separates the leg and left buttock on the floor and advance them. Repeat the same with the leg and left buttock. Alternate legs and advances a meter, then backpedal. He performs at least 30 steps each time.

This exercise is ideal to do it in the morning or the evening.

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