If you frequently suffer from strong headaches, irregular heartbeat, fatigue and chest pain, it is likely that suffer from hypertension. High blood pressure can be caused by different levels of stress, obesity, lack of sleep and several underlying diseases, although people healthy also can suffer from it.
Fortunately, with a few simple techniques you can relax your blood vessels and muscles to control your blood pressure. Then you have 8 of them.
Massage your neck and ears
There are three points on the head and neck that can help you lower your blood pressure in minutes:
The first point is behind your ear. Imaginary draws a straight line toward the Center in the clavicle, and there you will find in the second point. Massage gently using your fingers in the area, with delicate movements along the line. Repeat about 10 times on both sides of the neck.
The third point is on your face, at the height of the ear lobe, and approximately half a centimeter of it. On each side, massage with your fingertips for one minute circulating a movement in the opposite direction to clockwise of clock.
If you masajeas these areas, you will free up tension in the muscles of the neck, restoring the proper flow of blood to your brain.
‘Wind and water’ point (or 20 GB) is one of the most effective of Acupressure for the treatment of hypertension. You can find it at the base of the skull, right in the depression of both sides of the spine. It applies a steady but gentle pressure in the area, using both thumbs. In around a minute or two, you can feel how the pain improves.
Breathe through the nose left
If you abdominalmente breathe deep and expulsas form by the left nostril, you can control the level of your blood pressure by reducing stress and relaxing the blood vessels.
- Sit in a comfortable position with your back straight, either on the floor or on a Chair
- Put your left hand on top of your abdomen
- Using your right thumb, close your right nostril
- Breathe deeply through the left nostril, hold the breath several seconds and then exhale gently
- Continue breathing deeply and slowly through the left nostril 3-5 minutes
Get the breath of the bee
The breath of the bee (or Bhramari pranayama) will help you relax and you deshagas of the headaches and migraine related to high blood pressure.
Sit on the floor with your back straight and a comfortable position
Put both indices in the cartilage of your ear
As you exhale, you a buzz like the of a bee while you press the cartilage of the ear
Beam 7 to 10 repreticiones
Listen to classical music
Hear soft music, such as classical, Indian or Celtic, helps to lower blood pressure. Especially when you combine it with meditation and breathing exercises, because this kind of music causes a relaxing effect on your body and reduces cortisol, the stress hormone.
Several researchers think that music that could help reduce blood pressure usually has very few changes in the rate or volume, does not use letter and has parts that are repeated each certain intervals.
He drinks a glass of water
Sometimes the high pressure is due to dehydration, as in this case the volume of blood in your body decreases by increasing peripheral resistance. This avoids drinking one or two glasses of water whenever you feel the symptoms of hypertension. This will take you to recover the appropriate volume of blood in your body to reduce hypertension.
Guided relaxation: Savasana
Also known as rest, the Savasana position can help reduce heart rate, resulting in a drop in blood pressure. Lie down face up, close your eyes and try to relax all the muscles in your body. Continue resting in that position for 10 to 15 minutes. You will feel much better, because in addition to lowering the pressure you’re balancing your nervous system.
You bathe your feet with hot water
When you bathe your feet in a tolerably hot water, your neck and head are kept fresh by avoiding blood rush to the brain. Take a bucket or large bowl and fill it with hot water, sit on a Chair and put your feet in for 15 to 20 min.
In this way, the blood of move your head until your feet, which causes blood pressure to return to their normal figures slowly.
Complete exercises of isometric force
Contract and release the muscles of your hands using balls anti stress could help you improve your blood vessels dilated and your ability to relax. Make it about 3 times a week for 12 to 15 minutes for your blood pressure drops by 10% in the first month.