Feel tired once in a while is normal, in fact, it is quite common in people. The problem arises when it is not occasionally, but you’re feeling constantly tired.
Feeling tired is not only sleep little, if not there are small things we do or do not do in our daily life that directly impact our tiredness and exhaustion. There are subtleties or customs that, if we come to change them, we would feel more awake and fresh.
Here are some of the reasons why you feel exhausted:
1 get up too late
Most of the time, we think that while us later lift we will be more rested, but the truth is that it is not so. Get up early makes people feel more restful, quiet and relaxing during the day.
A study carried out in 2009 in the University of Leipzig (Germany), found that more aggressive or proactive people are that have a habit of getting up early.
In addition, a study conducted at the Research Institute of Molecular Biology and Biophysics of the Academy of Sciences of Russia and published as Personality and Individual Differences, revealed that there are three types of people according to the dynamics of their biological clock. This research establishes that we should test what are the hours of greater energy and “educate” our habits in order to take advantage of the times in which we are most active. That is called to identify our “cronotipo”.
2. poor diet
An excessive intake of carbohydrates and protein deficiency can cause a fatigue that could be severe. Although meals are very tasty food and provide energy quickly, the body breaks down them in the form of sugar, increasing levels of sugar in the blood.
Subsequently, the pancreas must produce high levels of insulin to lower blood sugar levels. These ups and downs of sugars in our system, make that obtain homeostasis and to do this, it uses large amounts of energy. All this translates to that if you’re crazy for sweets and flours, insurance you feel tired all the time.
3 sedentary life rhythm
Although you may not believe it, do nothing in life makes you feel much more tired than normal. Yes, take a too sedentary lifestyle does not cause feelings of pleasure, but a chronic fatigue. Therefore, if the work is seasonal or if we take the car to go to the store’s aside, we will be more tired.
Conversely, low-impact physical exercises and aerobics, as well as outdoor activities, stimulate the production of hormones of happiness that improves the quality of sleep and the overall health of the body. In addition, although at the beginning we feel fatigued, practice exercise significantly reduces the sensation of tiredness and brings much resistance.
4 lack of sunlight
Even if you didn’t know, the Sun is necessary for the body, sunbathing in the early hours of the morning and at the end of the afternoon, helps that there is an adequate level of vitamin D. Sunlight also helps keep the body healthy. If we expose to the Sun during the day, we can sleep more easily and better during the night.
5. do not sleep well
The most recommended is an adult person to sleep for 7 or 8 hours uninterrupted during the night. Thus, the brain and the rest of the bodies meet its stages and restorative functions. So you see, one of the main causes of tiredness is not having enough sleep hours.
6 deficiencies of vitamins and minerals
Take a balanced diet, eat at least 5 servings of fruits, vegetables and vegetables daily provides many of the nutrients we need. Also, it is very useful to eat dried fruits and, even, prepared of minerals such as magnesium chloride.
Micro-nutrients, minerals and vitamins are essential for the good performance of the organic functions. Deficiencies of these nutrients become sensation of tiredness, fatigue and could even suffer from dizziness and other more serious conditions if we do not provide the necessary nutrients to our body.
7 stressful situations
If there is a recurring problem, a situation that you wear or you are caring for a sick family member, it can make you always feel that already you can not more.
When dealing with difficult situations, which do not have a solution, or that, at least, beyond our control, we may feel discouraged. In these cases, rest, and stop thinking about what escapes out of control helps to reduce emotional stress. Do not put aside the very stressful work situations since these can also contribute to chronic fatigue.
Now that you know about all of these factors, please do not hesitate to begin to change your habits.