You probably do not know, but the pomegranate is one of the healthiest fruits in the world. People have used them for thousands of years to treat all kinds of diseases. Moreover, pomegranates are mentioned in the Greek, Islamic, Hebrew, Buddhist and Christian texts. These ancient cultures used them for many purposes, even as a remedy for intestinal parasites.
Recent research has shown that pomegranates have many health benefits and also a positive impact in reducing the risk of certain diseases. As if that were not enough, this delicious fruit is antiviral, antioxidant and an incredible source of nutrients.
According to a study published by the American Journal of Clinical Nutrition, pomegranates are full of antioxidants that prevent the oxidation of bad cholesterol in the body. In other words, they prevent the progress of arteriosclerosis, but that’s not all.
They are anti-inflammatory
Chronic inflammation is a very serious health problem because, according to researchers, is one of the conditions that trigger heart disease, type 2 diabetes and Alzheimer’s. Experiments have shown that pomegranate decreases inflammation in the body; in fact, one glass of pomegranate per day for three months reduced inflammation by 32% in diabetic patients.
Lower blood pressure
One study found that less than a glass of pomegranate significantly reduces hypertension.
They have antiviral effects
As they contain a lot of vitamin C and other nutrients that activate the immune system, the pomegranate is an excellent way to repel viral and even bacterial infections.
Improve overall heart health
The fatty acids contained in the pomegranate, help lower the level of body cholesterol and improve the lipid profile of the body. That is why it is a good fruit to avoid arteriosclerosis.
They reduce arthritis and joint pains
Several compounds contained in pomegranates, including flavonoids, fight inflammation that causes arthritis in the bones and joint damage. Research in this area is still in progress.
It is good treatment against anemia
Improve blood flow and iron content in the blood. They also help fight the symptoms of anemia such as fatigue, dizziness and weakness.
There are many studies that show that the consumption of pomegranate improves memory in older adults. An investigation showed that the consumption of this fruit improves the memory in patients who had undergone surgeries. As you can see, this fruit has very important benefits and it is a great idea to add it to our daily diet.