Mandarin orange is a citrus fruit that is very similar to the Orange, but smaller. It has a lot of vitamins such as B1, B2, B3, B6, B9, also has magnesium, iron, phosphorus, calcium, potassium, selenium and zinc.
In addition to all these properties that gives us the inside of the fruit, we can take advantage of their shell, so when you eat it, remember to save it because it will help us to solve some problems.
Benefits of tangerine peel
Mean tangerine peel adds to a glass of hot water and let sit for an hour. Time to drink it, you can do this up to three times the day.
Let dry the shells into small pieces. When dry, add to a glass of hot water and let sit for a week. Strain the contents and drink 20 drops of liquid in each meal, three times a day.
Put several shells in a container with boiling water and aims the steam that emerges from the container, at least for 10 minutes. Cover the jar and let sit.
Spraying the shells and add powder to any meal. This will help you with the bloating and stomach pains.
Rub the shell in the area affected twice a day, for a week.
Physical exhaustion and sleep problems
In a bag put several shells of Tangerine and keep them near you. Its aroma breathe for 15 minutes to give it effect. This will also help you to eliminate the headaches.
Hypertension and tachycardia
Bring to a boil three liters of water next to Tangerine peels. Leave to stand for one hour and then strain the water. Add it to the tub and a swim with it. Do it every other day.
Benefits of Tangerine
Source of vitamin C
Vitamin C helps prevent damage caused by free radicals. It also increases your defenses against diseases.
It prevents cancer
Its good acids help to fight cancer, such as nitric oxide. Some studies say that consume Mandarin juice regularly reduces the risk of developing liver cancer.
Studies indicate that this fruit has substances that help metabolize fats and triglycerides in a big way, also contains pectin, a soluble fiber that lowers cholesterol.
88% of its consistence is water, ideal for fighting dehydration and constipation. In the white part of the rind and the pulp has 2 gr. of dietary fiber.
An essential nutrient to absorb iron from food contains half of the percentage of vitamin C daily, required.
When the arteries are hardened by the accumulation of fat atherosclerosis and Tangerine contains nobiletin, a compound that helps to combat it. Also, it helps to reduce the fat of the body in general.
Its nutrients and minerals such as potassium lower blood pressure.
The fiber containing fruit helps to reduce the desires to eat, because they make you feel satisfied longer. Also discovered that mandarins can lower insulin.
Tangerine oil helps the growth of new cells and tissues. It helps to heal your wounds much faster, to prevent the signs of aging such as wrinkles and stains, as well as slow the emergence of reeds and help the growth of the hair.