It is not a secret, to have the ideal weight, it is necessary to have good eating habits. Never rely on magical solutions to lose weight, because it is a healthy diet and balanced, combined with exercise, otherwise it will be impossible to have the weight you are looking for.
However, there are some tips and tricks that can help you to speed up the process of losing weight. If you’re adding a bit many healthy habits, it is easy to get rid of those extra stubborn pounds. Today, we propose a list of 7 drinks take at night to speed up the weight loss process. See for yourself and drinking these herbal teas you come down in weight and you will be much more slender, apart from feel light.
1 Chamomile tea
It is a traditional natural remedy for the stomach pain and other similar ailments, but it can also help you lose weight. Its properties are used for inflammation of the stomach and make this look much more flat in the morning. If you want to be rich and natural, you can buy flowers of Chamomile in any health food store for the tea. You should only add a couple of flowers to a glass of water boiling and let stand 10 minutes.
2. water with lemon and chia
It is known that lemon have diuretic properties, which helps detoxify the liver and is a great friend of a flat belly. Accompanied with chia seeds, becomes a potion to lose weight. This drink has much calcium, fiber and iron. It is also rich in Omega 3 which facilitates weight loss and fat burning. To prepare it, you must soak one teaspoon of chia seeds in a glass of water (100 ml), for an hour. After this time, add the juice of one lemon. If you want, you can sweeten with honey. Drink every day to see real changes.
3 tea or cranberry juice
This super fruit lowers glucose levels in blood and helps your body do not store sugars which are then transformed into fat. In addition, this property of bilberry also will help you sleep better.
4 infusion of oats
OAT is a very good friend when it comes to losing weight. It is an excellent metabolic regulator, is purifying by their high fiber content, and improves digestion. Take an infusion of oatmeal each night (or night through) will be an easy and healthy way to lose weight faster. To prepare this tea, you first have to let the oats soak for 8 hours. Passed this time, drain well, and add 3 tablespoons to a glass of water and you’re. The results will soon appear.
5. kombucha tea
It is a beverage resulting from the fermentation of honey, red tea and a colony of bacteria called SCOBY. This drink improves intestinal transit and collaborates with the digestion. Why take it every night before ira sleep will help your belly is desinflamado and look thinner. You can get your friend dietician.
6. tea green, red or white
These three types of tea are diuretic, so it also will help you to deflate the belly. As if outside little, they activate the nervous system, essential for weight loss.
7. cold water
Never forget to be well hydrated is essential to have the proper weight. But if in addition to drink plenty of water, you take a glass of ice water before sleeping, even better. Since the body must burn calories to adapt the water temperature of the body, you will win double and you’ll be giving to the body so important liquid.