7 benefits that causes you to consume coconut water daily

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Have you tried coconut water? This drink is completely natural, nutritious and very healthy for your body. This drink originates thanks to green coconuts and has high potassium and antioxidants. Experts point out that it should not replace water as a source of hydration, but should only be added to the balanced diet.

The coconut is a food that you can consume in different presentations and all will bring many benefits for the health of your body.

This tropical drink can be an alternative to artificial soft drinks. Among the properties that this juice has are the following:

This drink is made up of 94% water.
It has 17% potassium, 17% manganese, 15% magnesium, 11% sodium, CDR and calcium.
Vitamin C 10% and Vitamin B12 8%
Calories
Also, among the benefits you can get if you consume this drink daily are the following:

1-It moisturizes you in a great way.
2-It is a natural antioxidant
3-Avoid the appearance of digestive problems
4-Allows the accumulation of liquids to disappear
5-Decreases the chance of kidney stones.
6-Control blood pressure
7-Delays the effects of aging

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