Perhaps you’ve heard about the need for taking collagen every day and fortunately, we can find from cosmetics to foods that provide it naturally. Even here you have talked about this substance.
Now you say for what and for what serves, so you must continue reading and then include it in your diet.
collagen is a substance that affects the formation of bones, cartilage and skin. It is vital for the health of humans and animals so it is present in both groups. It is normal that, as you grow up, your collagen levels decrease causing problems in bones, wrinkles and clicks in the joints.
1. support to the exercise is best used by the body
The first of the benefits of taking daily collagen is, to be present in the right amount, it facilitates the formation of muscle. This means that:
You will need to do less exercise to improve your muscle tone and burn fat.
Your body to more easily recover after strenuous sessions sports.
Will have less chance of injury because your muscles will be stronger and more resistant.
Of course you also need to eat good quality protein, such as lean meats and fish. On the other hand, you should not exercise just because you consume collagen.
2. prevents scarring
sure you’ve noticed that many of the cosmetic products that promise to eliminate scars to announce its high collagen content. This is because this element facilitates healing and creation of new cells without damaging the skin tissues.
If you’re a person prone to experience acne or other kind of injury, you must include collagen and foods in your daily diet. You can also apply some face masks to reduce the appearance of scars and stretch marks.
3 improving health joint
Another reason for taking collagen is that it maintains the flexibility and lubrication of the joints. In addition, it maintains cartilage in optimal conditions.
When your joints are healthy, you are more elastic and flexible, so it will suffer fewer injuries.
In case of notes that your joints are thundering all the time, you have pain or you fractures often includes a supplement on a regular basis.
In some situations the doctors recommend the injection of new cartilage. If this is your case, it supports that effort consuming enough daily collagen.
4. maintains the elasticity of the skin
the structure of the skin depends largely on collagen. As you age, your skin will deteriorate forming wrinkles and imperfections appear.
In addition, being exposed to certain factors like the smoke of tobacco, rays UV, pollution and chemicals, it is important to give constant care.
5. you help keep you satiated for longer and with less food
If you’re looking to lose weight naturally and without putting your health at risk, you should know that collagen powder provides high amounts of protein. When you combine it with your smoothies or favorite beverages you will notice that it does not change the flavors but keeps you satiated for longer hours. Try the next option as breakfast:
2 tablespoons of collagen powder (30 g)
1 tablespoon oat flakes (15 g)
1 tablespoon of cocoa powder (15 g)
½ Cup spinach baby (30 g)
1 cup (250 ml) almond milk
1 tablespoon of honey bee (25 g)
Blend all ingredients and drink immediately.
This smoothie is a good choice if it costs you to diet because you miss the sweet foods.
It is also perfect if your child refuses to have breakfast vegetables and does not want anything else than his chocolate smoothie. In your case, you can decrease the amount of spinach.
6 prevents cardiovascular diseases
another benefit of taking daily collagen is that it restores the elasticity of the valves of the blood and lymph vessels. This means that he facilitates the cleaning of the body and reduces the risk of low blood pressure. Remember that in addition to include collagen in your diet, you need to watch what you eat and avoid harmful fats.
7 take daily collagen helps the visual health
When you eat collagen, corneal health improved considerably. For this reason, we recommend it you if you need to use glasses or your ophthalmologist has detected signs of glaucoma. In addition, remember to consume foods that improve the health of your eyes (such as carrots) and protect your eyes from UV rays and pollution.
How to take daily collagen?
The best choice for taking collagen always will be through food. Remember that these should be as natural as possible.
Some of them are:
Green vegetables (broccoli, cabbage, spinach, lettuce)
other options include collagen powder, capsules or in pills. Although they are not the ideal, are a good choice if you know that your diet is deficient or that it has been. Never forget that you must go with a nutritionist or doctor so that it shows you the supplement and the proper dosage.