7 amazing benefits of pomegranates for your health

You probably don’t know it, but the pomegranate is one of the healthiest fruits in the world. People have used them for thousands of years to treat all kinds of diseases. Moreover, the grenades are mentioned in Greek, Islamic, Hebrew, Buddhist texts and Christians, these ancient cultures, drummed for many purposes, even as a remedy for intestinal parasites.

Recent research has shown that the grenades have many benefits for health and also a positive impact on reducing the risk of certain diseases. As if it wasn’t enough, this delicious fruit is antiviral, antioxidant and an incredible source of nutrients.


According to a study published by the American Journal of clinical nutrition, pomegranates are packed with antioxidants that prevent the oxidation of cholesterol the body bad. In other words, they prevent the progress of arteriosclerosis, but that is not all.


They are anti-inflammatory

Chronic inflammation is a very serious health problem, according to investigators, it is one of the conditions that trigger heart disease, type 2 diabetes and Alzheimer’s. Experiments have shown that pomegranate reduces inflammation in the body; in fact, a glass of Pomegranate a day for three months reduced inflammation by 32% to diabetic patients.


Lower pressure blood

A study found that slightly less than a glass of granada significantly reduces hypertension.


They have antiviral effects

As they contain lots of vitamin C and other nutrients that activate the immune system, the granada is a great way to repel viral infections and even bacterial.


Improve overall heart health

Fatty acids contained in the granada, help lower the body cholesterol level and improve the lipid profile of the body. Therefore, it is a good fruit to prevent arteriosclerosis.


They reduce arthritis and pain in the joints

Several compounds contained in grenades, including flavonoids, fight inflammation that causes arthritis in the bones and damage to the joints. Investigations in this area are still in progress.



It is good treatment against anemia

They improve blood flow and the content of iron in the blood. They would also help to combat the symptoms of anemia such as tiredness, dizziness and weakness.


Improve memory

There are many studies showing that consumption of granada improves memory in older adults. An investigation showed that the consumption of this fruit improves memory in patients who had undergone surgery. As you can see, this fruit has very important benefits and is a great idea to add it to our daily diet.

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