The zucchini or squash, also called Italian squash or zucchini is a vegetable is from the same family of pumpkins, but has a higher level of water and almost no fat, why is highly beneficial for the body.
In studies conducted with this product, is has been found that 100g Zucchini contributes 15g of calories, but instead contains a good amount of minerals and trace elements, also contains phosphorus, potassium, magnesium and calcium.
As a recommendation, the zucchini should be consumed cooked steamed although also it can be eaten raw. The main benefit of the zucchini is that it is a food that contains everything you need to defend the cardiovascular system.
Zucchini is also high in vitamins that are great for the skin, and this is the reason why should not peel. In fact, it contains pectin which makes it softer when you cook it, when it is not yet very ripe; but when more mature it contains more fiber because of its high cellulose content. Thanks to this high fiber content, Zucchini consumption is recommended for the treatment of gastritis.
It is a potent antioxidant that helps eliminate free radicals, one of the agents who have attributed potential for cancer.
2. reduction of weight
It is an ideal vegetable for people who want to lose weight, this is due to the abundant fiber and its low calorie content, so if you eat this vegetable generously you don’t have the risk of weight gain, but if you must be sure that if you eat it with enough f frequency and accompanied by some kind of physical exercise can help you lose weight.
It is great to reduce blood pressure levels. Potassium and magnesium of this green vegetable benefit to those who suffer from hypertension hypertension, or high blood pressure, so we should take good note that Miss us as a complement to our daily meals.
4 benefits the intestinal transit
It has a very effective laxative effect which cleans the colon and helps reduce kidney disease; It is important to consume this ripe fruit to enhance its effects.
5 improving the eye health
It strengthens our eyes (thanks to lutein and zeaxanthin). According to many reports, these phytonutrients have a significantly positive impact on the view. We guarantee that our eyes are safe from the dangerous effects of the Sun’s rays and prevent age-related macular degeneration.
6 Zucchini for the skin
Thanks to its high content of water, Zucchini can be a good ally to moisturize the skin. This process will help to eliminate toxins from the skin, the main cause of acne.
Also, the zucchini vitamins serve as antioxidants that fight against many skin problems related to aging and manganese also aid in the formation of collagen, the protein that holds the skin. Zucchini should be eaten fresh and it is advisable to save it not more than five days in the refrigerator, because there is a risk of losing all of their charitable contributions.
Most of the chefs agree that this delicious vegetables should be eaten when still very young and it must be prepared being well-cooled, its preparation also makes it possible to perform many varieties of dishes allowing different combinations, it is one plant that can add to different preparations providing everyone a very special flavor.
Exquisite Zucchini recipe
1 medium onion
200 grams of grated Parmesan cheese
200 ml of fresh cream
1 pinch cumin
salt and pepper to taste
Preheat the oven to 180 degrees Celsius. Then, cut the zucchini and onion and put together them in a bowl. Now, mix the cream, egg, and cheese until well-creamy. The next step is to unite this preparation with courgettes, put salt and pepper to taste and then pour into a tray for cooking in the oven for at least 30 minutes. Remove from the oven and enjoy its delicious taste.