There are many things that can damage your teeth, such as smoking, too much caffeine and lack of dental care, among others. Our seemingly harmless daily habits can actually cause serious problems such as dental plaque.
But to reduce it you don’t need to go to the dentist, you can do it in a very easy and natural way with the following highly effective ways.
It can be used as natural exfoliant and is used in many home remedies. Mix a tablespoon of baking soda with a pinch of salt and just dip your brush dipped in cream. Brush your teeth in the usual way.
Aloe vera and glycerine
Mix a cup of water, 1/2 cup of baking soda, a teaspoon of crystals of Aloe (aloe vera), 4 teaspoons of vegetable Glycerin and tablespoon of oil of lemon essence. Brush with this cream and see your teeth whiter, bright and healthy in a few minutes.
Rub the shell in your teeth, this cloqueará the teeth and help prevent stains and combat the bacteria. Then rinse with plenty of water.
Chew a handful of sesame seeds for a few minutes and then spit them. This is a simple way to clean your teeth and gently remove dental plaque. Use a dry brush to remove the seeds of the teeth. You can also use this scrub to remove the stains from the teeth.
Dental vitamin mask
The mixture of fruits and vegetables containing vitamin C is a way to quickly and easily create a mask to prevent dental plaque. Mix tomatoes, strawberries and oranges, put it in your teeth, wait 5 or 6 minutes and rinse. This will help to kill any bacteria in your mouth and refresh your breath.
It is not a very nice solution, but it will clean your teeth without causing damage. Combine 2 tablespoons of vinegar, 1 tablespoon of salt and half a cup of water. Rinse your mouth with the mixture and repeat for several days for best results.