Many people have constantly sought the best ways to get a flat abdomen, but still don’t get it. For all of them there are a number of natural that they will allow you not only to get the desired abdomen, but also make you much healthier form.
These are 6 beverages that you often take to lose that belly fat and get a flat stomach.
Ginger reduces the swelling and improves digestive processes. It seeks to include them in your recipes and take an infusion of ginger two or three times a day.
Flax seeds have lots of fiber that gives it a satiating and purifying effect. In addition to this he manages to supervise the anxiety for the sweets.
Take plenty of water
The water is a norme tool if you want to remove excess fat. He is advisable to drink at least 2 litres of water per day, around 8 glasses. This creates our organs are functioning properly and to remove those substances that are stacked and not needed by the body.
Infusion of cinnamon and bay leaf
Laurel is a plant that improves digestive processes and cinnamon, for his part, burns fat naturally. You should only bring to a boil several branches of both, strain it and then take the drink.
Water with lemon
This antidote is one of the most simple and efficient. You should only heat water and add a few drops of lemon. It is very effective if you make it in the morning on an empty stomach. Thanks to lemon Ascorbic acid metabolism is activated and lemon is also a diuretic, which cleanses the body reducing fluid retention.
Green tea speeds up the metabolism and increases energy consumption has a diuretic function. Thus burning calories and toxins are removed. In addition to this is achieved that the body is healthy and deflated. Include it in your diet, but not more than 3 cups a day.