5 things that they are bad for your health, although they have made you believe otherwise

5 things that they are bad for your health, although they have made you believe otherwise
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Every day we performed a routine in which we include actions that may seem completely normal, but actually the only thing we are doing is to damage our bodies. However, there are certain things that do not harm us, but that society has been responsible for demonizing. They should not become a habit, but you shall not die if you convert them part of your life, because they give you happiness. Before you think that they did you damage and now know that they are even good for your health. Wait no longer and reads:

Drink wine every day

A glass of wine every day is really good for your health. In addition to helping your cardiovascular system, the wine is good for weight loss. Some experts even insist that two glasses are recommended, so you don’t hesitate to enjoy every SIP of one of the richest history drinks.

Your favorite food

Chances are that if you’re looking to lose weight, you have removed all foods processed or full of oil and fats know as well, but that you do so much damage from your list. According to Rachel Beller, American, deprive you of food nutritionist that you like can create anxiety, it makes you eat in small doses but that is much more counterproductive. Find once a week to eat those delicious dishes that you love so much is a better option.

Take a break from the exercise

This is a common mistake of people who are highly motivated to want to exercise and believe that doing seven days a week is the best. Do not think that, because the recovery process is as important as the exercise itself. As well as every day before and after exercise should stretch, also need to give your body rest days. No matter what so many want to have on your perfect record, give yourself a day to exercise and find other activities.

Potatos

Since it has carbohydrates, people always blame the parents be responsible for people to climb weight, as well as its large quantity of starch, but in reality these tubers are one of the most nutritious foods that may exist. Each serving has 160 calories, so it can help you feel satisfied with less than you think. Besides that it has potassium, fiber, vitamin C, calcium, and magnesium. Each form of cooking your potatoes highlights some of its qualities, but if you can, avoid boil them so that they don’t lose many nutrients.

Stress

It is believed that against what we fight most of the time can be good for us, but in very small doses. According to Leslie Connor, American, stressing us psychologist might be an ally as we know how to deal with it. Moderate levels of stress helps performance, activating the body and mind to work continuously and without interruption. It is extremely important to know manage stress, because otherwise we can “freeze us” and do nothing.

You not deprive those small delights of life., caro is that you should not turn them into habits, but not you can make in your life everything what you say makes you damage, because they can help you avoid falling into a nervous breakdown caused by deprivation the routine and responsibilities.

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