Losing weight has never been an easy task for at least 90 percent of the population. Except for rare cases, the task usually goes uphill from the minute that we intend to reduce size. Especially if we have already advanced in age. Thinking about the goal of losing weight sounds very simple at the beginning, the problem appears when the days pass and we begin to look for foods that satisfy our cravings.
One of the many difficulties that appear during the process of wanting to lose weight is that nobody thinks of eating a salad or vegetables as a snack or collation. Fortunately, the summons us today is a list of snacks that promote weight loss and are very healthy:
1. homemade popcorn
They are a delicious snack that everyone likes and promote weight loss. They are easy to prepare and very economic. In this case we will give you the recipe with a hint of extra flavor that will make you forget the popcorn business. Try the natural popcorn instead of which come packaged and ready to microwave. The problem with those sold is have dyes, too much salt and preservatives.
½ Cup popcorn (100 g)
1 teaspoon (5 g) sea salt
1 pinch freshly ground black pepper.
2 Tablespoons (30 ml) vegetable oil
Put to heat the oil in a deep pot.
When the oil is very hot, add popcorn and CAP to prevent to go out the exploit.
While popcorn explode, keep the pot in constant motion to prevent sticking.
Once the majority of popcorn ready, remove from heat and let stand for a few minutes without uncovering.
When there are no more exploding popcorn, remove the lid and add salt and pepper. Stir well and serve.
This is a very easy to prepare recipe. Salt and pepper give a salty taste that everyone likes. If you want, you can try with other ingredients and experience flavors. For example, if you fancy something sweet, you can change by cinnamon ground salt and pepper for a packet of Stevia. Popcorn is a whole grain rich in fiber. Therefore it promotes intestinal transit and the digestive process.
2. olives black
these are a classic of the Mediterranean diet. You may not think of them as a snack, but a good choice beyond the classic salad are. They are helpful to lose weight because they are low in fat. They are also rich in monounsaturated fats. The best thing will be to find the option that has the least amount of sodium.
3. Turkey ham rolls
If you like meat, you’re in luck with the following snacks that promote weight loss. The Turkey ham will provide protein lean and low in sodium. The cheese adds more protein and a touch of calcium. In turn, the mustard is low in fat, into hatred and adds lots of flavor.
3 slices of Turkey ham
1 ½ tablespoons of panela cheese (30 g)
1 tablespoon mustard (20 g)
Cut the cheese into three slices of about 10 grams.
Prepare each roll with a layer of ham and 10 grams of cheese.
Dress with a little mustard and eat.
Can prepare more rolls if you wish. Since these rolls are low in calories you could eat them without problems, although with little feel satiated.
4. Apple with cottage cheese
this is a bite that favors weight loss and is sweet and creamy. Apples are rich in fiber and water. At the same time, cheese brings certain creaminess that usually attack cravings.
2 Tablespoons (40 g) cream cheese
Wash and cut the Apple into small pieces, whether it’s cubes or slices.
To eat the Apple, spreadable cheese.
5 yogurt and strawberries
This snack also includes a fruit and a dairy. The combination works for flavors and fresh and sweet. Strawberries delivered hydration water, a minimum of glucose. Yogurt adds about 20 grams of protein. This fruit can also apply to start the day: 8 easy, healthy and nutritious breakfast.
6 strawberries, washed, disinfected, and chopped into medium pieces
½ Cup Greek yogurt (100 g)
In a glass or dish mix the two ingredients and eat immediately. Try all possibilities and add them to your eating plan. You will thus discover makes the process simpler and with time you can play with the ingredients.