Swelling of the legs and feet, as well as stiff joints are symptoms of the unpleasant condition of fluid retention. There are 3 different types of fluid retention and the first of them (medical fluid retention) is caused by serious illnesses such as heart, thyroid, arthritis or lupus. The other 2 types are cyclical and retention in general.
The latter are associated with the lifestyle we carry and the menstrual cycles of women. In addition, they are generally not subject to medical treatment.
Fluid retention should be treated by physicians. However, if your health is good, you try to follow these tips that we have prepared for you, since they can help you forget the inconvenience that brings this condition.
Main symptoms of water retention:
Water retention can make us feel heavier than normal or be less active. Other symptoms include:
- Bleeding into the skin
- Weight fluctuations
- Swelling especially in the abdominal area
- Swelling in the abdomen, face, and hip
- Swelling of legs and ankles
- Stiff joints
Ways of reducing water retention and weight loss
1. it eliminates stress
Stress occurs as a reaction of our body in a situation dangerous or complex. As part of the response of fight or flight, the adrenal glands release cortisol (also known as the stress hormone). According to studies, this increases fluid retention. To be able to forget about the swelling and stiffness in the joints, breathing, leg lifting techniques, practice yoga and learn to relax, because you deserve it.
2. relax in the sauna
If you go to the sauna, not only is a way to relax and escape everyday problems, but is also another way to decrease fluid retention.
According to an article published by the Harvard School of medicine, the sweating begins almost immediately after entering one of these places. An average person loses approximately 568 milliliters of sweat during a brief visit to the sauna.
If you have a sedentary job, chances are that you’ve noticed that your legs and ankles are swollen when you get home. Sitting for a long time can cause water retention and associated symptoms. In order to avoid that, you must make your life to be more active. We recommend going to the gym, walking to and from your work, run or go to the pool.
4 adjust your eating habits
Foods rich in protein such as vitamin B6, potassium and magnesium needed can also help decrease fluid retention. These foods are for example the egg, mackerel, artichokes, beet, celery, avocado, pineapple, apricots, figs, asparagus and dark chocolate. In the same way, you urge to avoid foods high in salt like cottage cheese, instant oatmeal, sports drinks, crackers or canned vegetables.
5 sleeping enough
If you do not sleep which corresponds, you will have as a consequence a negative impact on our health and it can cause serious conditions such as obesity, diseases of the heart, high blood pressure and diabetes.
Doctors confirm that the bad dream or not getting enough sleep can affect the renal nerves in our kidneys, which regulate our fluid balance. It is recommended that people sleep about 8 hours so that your system can function properly; However, there are those who need more or less time. A way to know if you need more hours of sleep, is that you wake up tired and are constantly looking for the opportunity to take a NAP.