We are sure that on more than one occasion you have wondered why the Japanese are so thin if they eat so much rice. What happens is that the vast majority of Western nutritionists teach us that the consumption of carbohydrates is the key to gaining weight, although in truth we should doubt it.
If that recommendation were accurate, it does not explain why the Japanese and even those who imitate their lifestyle without being born in Japan, are not only very thin, but also remarkably healthier.
Moreover, according to a study conducted by the National Center for Global Health and Medicine in Tokyo (Japan), people who follow Japan’s dietary recommendations have a 15% lower chance of dying compared to people who do not They follow her.
On this occasion, we present 5 secrets that explain the thinness and good health of the Japanese and that it would not be too much for all of us to put into practice.
1. Eat vegetables at all meals
The consumption of vegetables in the Japanese diet is very high and very important. In addition, they combine the vegetables well in order to incorporate the greatest amount of nutrients. It is true that the Japanese consume a lot of rice and other carbohydrates, and that they still remain thin. But the truth is that they have to counteract it: they eat vegetables at every meal.
2. Drink green tea
This tea is rich in antioxidants, so it delays aging. But also, it helps to lose weight, because it accelerates the metabolism and is diuretic. Green tea is a super healthy and classic infusion in Japan. It is not uncommon to drink more than 3 cups a day of this incredible drink.
3. Do not consume too many saturated fats
As in the Japanese diet almost do not consume this type of fat, except in small proportions, it is normal for the Japanese to look so thin. Saturated fats are a real misfortune in food, which in the West we are unfortunately accustomed. Junk food and sausages, for example, are full of these bad fats, which not only make you fat but are also harmful to your health. It is especially present in animal protein (except in fish).
4. They consume a lot of omega-3
Although fish is the main source of Omega-3, it is not the only one. For vegetarian diets, you can find this vital fatty acid for the body in: nuts, chia and hemp seeds, olive oil, spinach, among others. In Japan, one of the most common proteins is fish and seafood. These foods are rich in Omega-3, which play a major role in the health of the brain and heart. In addition, it is a food that helps reduce accumulated fat.
5. They walk
The habit of walking to work and in general to all sides, helps considerably to keep them fit and healthy. This is the last secret of the Japanese that explains their thinness: they walk a lot. In fact, the fashion of walking 10,000 steps a day has been imposed in Japan.