Eating healthy is fashionable. When summer approaches, most people want to look good in their bodies. For this they choose a balanced and healthy diet and exercise. Vitamins and fibers help improve areas of your body.
Eating a diet on a daily basis will help you incredibly reduce the extra pounds and get a slender and radiant body. Remember that vegetables will always bring you benefits.
Next, we recommend a healthy diet consisting of 5 different salads for each day:
Monday: tuna salad
Tuna gives you omega 3, protein and has low fat. It allows you to reduce the level of cholesterol and blood pressure. You can add onion, tomato and belly.
Tuesday: salad of mesclun and walnut sprouts
Mezclum helps significantly to process proteins better. In addition, it will increase serotonin, which reduces the feeling of hunger and increases the chances of being happy.
Wednesday: César salad
Its preparation requires French lettuce, bacon, chicken and Parmesan cheese with vinaigrette. This salad will give you a lot of energy to improve your performance.
Thursday: crispy salad with protein
It is composed of apple, gorgonzola, walnuts and mesclun, which will provide you with many proteins.
Friday: quinoa salad
Quinoa contains lysine, which is an element that produces collagen and lysine. To accompany this food you can turn to cheese, cucumber, olives and tomatoes.